Maintaining a perfect balance between a career, family, relationships, and your personal hobbies seems like an impossible task. And in some ways, it is. Although you may have superwoman powers that help you juggle all aspects of your life, you’re still a human. And you need to put yourself and the priorities in your life first, which starts by learning how to say no.
Yes, you really do have to choose your priorities, and this will require you to be 100% honest with yourself and the things that mean the most to you. Is it having a busy social life? Or is it spending more time on your personal hobbies? Whatever you discover, fully embrace it and get comfortable saying no to everything else. That way, when people ask how you seemingly “do it all” you can confidently say, “I don’t. I do what I love!”
I often tell my coaching clients that self-care is one of the first things you should focus on if you want to attract your soulmate. But, the idea behind this applies in all aspects of your life. Felecia Hatcher is my guest today, and I am grateful for her time on the show because as you will see, she is very particular about where she spends her time. She has mastered the art of saying “no” to the things that don’t fulfill her, yet still rocks a booming business and a wonderful family. Learn how she seems to ‘do it all’ by tuning in to this episode!
Your body is an incredible machine. It’s truly extraordinary all the amazing things that your body can accomplish, from the creative thoughts in your mind to the impressive strength in your workouts. Even the simple fact that we can breathe without thinking about it is a testament to how amazing your body is!
Like any well running machine, your body needs the proper fuel in order to run optimally. The nutrition which you choose to fuel yourself with can make a significant difference in the way you live, and enjoy your life. But how do you know what diet, sleep patterns, or fitness activities are the right choice for you?
With all the noise out there about the latest diet and fitness trends, it can get stressful to sift through all the information for what really works. That’s why I am excited about today’s guest, Dr. Jo Lichten, a nutrition expert who shares how you can find the best plan to fuel your body and mind.
The people and situations that you attract in your life all depend on the type of energy that you choose to carry within you, and that which you choose to let go of. It’s important to realize the difference between the two, because while you can’t avoid negative energy that comes to you, you can learn how to block or dispel it from your life and choose to focus on the positive.
This is especially important in your relationships, particularly your marriage. Choosing to love your partner out of a place of positivity, developing a sense of when their energy gets low and needs a boost, will be essential to maintaining a happy and fulfilled relationship that is intensely connected.
And if you are not in a relationship yet, but want to be, what has worked for my love coaching clients in the past is manifesting the love of their life not by envisioning who that person will be, but by working on themselves to become the person that will attract their soulmate. Dr. Laura Berman, my guest today, also believes in this power of manifestation, and the way in which energy affects our relationships - everything from electrifying things up in the bedroom, to maintaining constant attraction to one another, tune in to this episode to start spicing up your energy!
What does success mean to you? Does it mean money, vacations, new cars, and big houses? Or is success more of a feeling, not really something you can see accumulate. Perhaps success could mean happiness, health, and creating happiness in other people.
The material things will fade away, their wow factor only lasts for a second before it fades away. But happiness, and health, are the foundations for which to build a fulfilling, worthwhile life. So when you think about the goals you want to accomplish, try to have your success markers not be how much money you’ve made, or things you’ve been able to buy, but how happy you are, if you’re at peace with yourself, and how you’ve been able to help others reach that same level.
Today’s interview was a gift for me, and hopefully you’ll receive it as a gift too. Robert Allen would be considered successful simply for the fact that he’s made millions of dollars, but he doesn’t define his success that way. His definition of success involves health, happiness, and how he brings happiness to others. I think we can all learn from this - and yes, it does add to your happiness to become a millionaire, so he touches upon that too. Tune in!
It was not that long ago that the concept of self-care and inner energies was considered ‘new age’, something that only hippies practiced. Nowadays, it’s considered essential to practice self-care, listen to our intuition, and follow healthy boundaries when it comes to the people and things we let into our lives. And when it comes to reaching a point of fulfillment, I’ll let you in on a little secret: everything that you need is within you. Society doesn’t define you, another individual doesn’t define you, you alone are the person who decides, consciously, what you will make of your life, and how you will live through all the ups and downs that are part of our human existence.
I teach the importance of self-love to my clients as one of the foundational elements that they must have before they are able to receive their soulmate. You simply cannot sustain loving another person if you don’t first acknowledge, appreciate, and remind yourself that you are enough in this world, and that although you love someone else with all your heart, they do not validate your worth.
I loved getting into that “woo-woo” zone with Abby Wynne, a spiritual healer who has a scientific background to back up all of her teachings. What we uncovered in this episode may be exactly what you need to hear today to remind you that you are worthy of a life full of love and happiness.
Being an expert in relationships, I often talk about the importance of intention and doing everything from the heart. And while this is particularly important in relationships, it also rings true for another aspect in your life that you may not have thought of: you business, particularly your sales.
When selling to people, you need to come from the heart, meaning, you need to ask yourself: do I really care about how my service or product will serve this person, or am I just focused on getting the sale? If you put customer care and attention first, you’ll quickly see how your sales will skyrocket in correlation. It helps to remember that at the end of the day, you are speaking to another human being - one who has fears and doubts, goals and dreams, and may be seeking your help in dealing with their issues.
No one knows this better than Connie Whitman, a dear friend of mine who you wouldn’t even realize was selling something to you if she were to get you on a sales call. She’s that good, and totally genuine about it. You’ll learn a lot about the importance of listening and relationship building to grow your sales in my episode with Connie. Tune in!
There is one person that we often forget to put on our to do list: ourselves. Especially as women, we are not only culturally raised to be primary caregivers for all sorts of people, but internally we have our feminine instincts which tend to come from a place of giving and nurturing.
We need to remember that it is important to love ourselves as much as we love other people, and as much as we expect other people to love us. And regardless of who loves us, nothing will ever be as important to your inner fulfillment as how much you love yourself, and allow yourself to make mistakes, to achieve your dreams, to live your life unapologetically.
My guest today is a personal and professional development coach and a behavior scientist who helps people do well and feel well by taking in a whole person approach to wellness. You May have seen Dr. Dinorah Nieves on ABC's The Chew, Braxton Family Values, and other television shows. She’s here today to share how and why you need to love yourself without feeling any guilt.
We often think about marriage as a label to a relationship, when in fact, it’s more of a verb: it’s something you do, something you work at, every single day in the hopes of getting better and better at it. Because no matter how much you love your partner, you are both still independent, unique people with different needs going on at all times. Throw onto that children, bills, and careers, and you've got yourself a chaotic situation that would drive anyone crazy.
In reality, it doesn’t have to be so hard. Through all the ups and downs of marriages, you’ll find that the thing that is going to make the biggest difference, what essentially will keep your marriage together, is going to be how kind you are to your partner. How much you can remember that they are human too, that they are just as tired, frustrated, stressed, as you are, and at the end of the day are simply looking for a warm hug, a kind word, a long embrace - something that tells them it’s going to be ok, you are in this together, and the reason you are in this together is because of love.
Today’s episode rocks! My guest Jenna McCarthy shared so much extraordinary wisdom in this episode, and she delivers this wisdom with a refreshing dose of humor. Jenna McCarthy is a TED speaker, internationally-published writer, and the author of 16 books for adults and children. She is hilariously brilliant, and I’m sure you’re going to have a lot of fun listening to this episode.
The war on fat sometimes feels like a lost, never-ending battle. The diet industry is making billions in weight-loss products every year, and there are hundreds of potions, lotions, and magic pills on the market as well as thousands of different diets that can leave you in worse shape than before. Most of these solutions are short-lived, and regardless of the promises and the great marketing behind them, they just don't work. The truth is that there is no "one size fits all" in terms of what will work for you, will not work for another, and vice versa. It depends on your personal genetics, metabolism, gender, etc. There is more to weight loss than meets the eye.
Fat is an organ, it's a fascinating part of our body. Fat is essential to your body; from hormone regulation to the female reproductive system. That's why your fat doesn’t want to let go of you when you are trying to shed the pounds, leaving you frustrated, wondering if fat loss is even possible for you.
Good news is, there is a right way to lose fat, and there is a science behind it. Today’s guest is Sylvia Tara, a biochemist who has researched fat and is the author of a bestselling book, The Secret Life of Fat. Today she reveals the complex biology of fat and what it means to each and every one of us.
You’ve probably heard of the team “being woke”, which in popular slang is used to refer to operating out of a higher state of consciousness. When we reach this level of awakened reality, is when we start living the life that we want, regardless of the external pressures of society to live our lives a certain way.
To get to this level of consciousness, you do need to put in a lot of internal work, but you don’t have to do it alone. There are so many amazing workshops, courses, masterminds, basically communities of like minded people who are on the same internal quest as you are, and in banding together you’ll find the ultimate support and inspiration to keep going. My guest today was a pioneer in the development of Masterminds. Jay Fiset has been in the field for over 30 years, and has dedicated most of his career to integrating a global movement of conscious creators to organize their lives and resources around their passions and gifts. Tune in to learn how to access a higher level of consciousness and meaningfully connect with like minded people.
For many of us, the brain remains a mystery. But it has an important job in our life: to make sense out of the disorder of the world. Our brain must process every sight, every sound, smell, taste, emotion, everything that we experience, process it and make sense of it in a way that is healthy for us.
As the saying goes, no good thing comes easy, and that is especially true for Marriages. While you may consider the act of getting married the ultimate culmination of a relationship, in fact, getting married is just the beginning of a long, bumpy, exciting, risky journey. Marriage is something you constantly work on, because the commitment to be fully present for your partner as you both continue to evolve over the years is no easy feat.
However, when you do put in the effort, you’ll find that having a committed partner, friend, lover, and all that entails within relationships is what makes life worth living. There are ways that you can balance each other, play on your masucline/feminine energies, listen to each other, love each other and most of all respect each other, for the individuals that you are and for the way your partner brings out the best in you.
There is no one better to provide guidance on how to make your marriage flourish than my beloved married friends, Dave and Yvette Ulloa. This couple is extraordinary.They've been married for 19 years and they're very passionate about their relationship and empowering others. They both graduated from Tony Robbins Senior Leadership, and are certified NLP practitioners. They've been travelling the world full time for the past 13 years, speaking on stages as large as 25,000 people. Tune in to learn how to put the spark back into your marriage!
We have an excellent episode for you today. This session is about how to connect on a deeper level with your colleagues or your clients because everything you do in life, whether it's for professional or personal reasons, is about connection. Building a strong bond is really important because this will help take you to the next level and here with me to talk about how you can start doing some techniques that will help build strong rapport is Lynne Franklin. Lynne is a neuroscience nerd, and she's here to translate how the brain works into practical, easy-to-use communication tools. She has worked with leaders and teams for several years to advance their careers by building more rapport, creating more trust, and attracting more business.
Social media nowadays plays a huge role when it comes to how you see your self-worth. There are times when you can't help comparing yourself to others especially when everyone's new purchases, job promotions, vacations, etc. are posted online. All of a sudden, your worth depends on how many accolades you have, how many achievements you have, what kind of a relationship you have, how beautiful you look or the designer purse that you're carrying. Today's guest is Nancy Levin, and she's here to help you overcome self-doubt so that you can live your life in your own terms by boosting your self-worth. Nancy is a bestselling author, radio host, and integrative master coach who offers in-depth coaching programs designed to support clients in making themselves a priority and living on their own terms. This conversation will definitely empower and inspire you.
After more than a decade in the New York City public relations world, Amanda Berlin uses her pitch power for good. She helps entrepreneurs step into their presence, create a story that inspires others, and spread their message in the media. Amanda and her clients have been featured in all types of media from Business Insider to Fox 5. She’s also the host of Empowered Publicity Podcast. Amanda is near and dear to my heart. We met in person and I also got some coaching sessions with her. I highly recommend you to listen to her pearls of wisdom. In this episode, she’s going to teach how to do your own PR and how you can go from being a hidden industry gem to becoming a recognizable, trusted expert.
Dr. Nick Delgado doesn’t look his age and has the stamina of a young stallion. He is a renowned health expert who specializes in longevity and peak performance. His Delgado Protocol helps in understanding the importance of exercise, proper rest, mental acuity, and the health benefits of plant-based proteins and supplements. He is definitely changing lives. In fact, many clients while under the doctor’s supervision, have been able to eliminate pharmaceuticals and surgical intervention completely. If you want to learn more about this topic, check out his new fascinating book, Mastering Love, Sex & Intimacy. In today’s episode, we will talk about longevity, hormones, nutrition, exercise, and the power of the mind.
Food is such a huge part of our lives that most of us have an emotional connection to it. Sometimes it can become an addiction as we use food to fill a void or for emotional support. My guest, Macy Graham, is an online yoga teacher, mind body eating coach, and lifestyle designer at Hungryoga. She helps women resolve their eating challenges and transform that power into creating a life and career they love. In today’s episode, we’ll talk about how to build a happy and healthy relationship with food.
Dr. John Bergman has extensive knowledge of human anatomy and human physiology that few can match. He’s like a walking encyclopedia of knowledge. His practice has continued to grow, serving hundreds of families, focusing on corrective and wellness care, and is dedicated to podiatric development and adult health care. With Dr. Bergman’s unique approach and direct experience of recovery from a severe injury, many successes can be achieved even with the most challenging cases. Are you ready? He’s incredible, he’s outstanding, he’s one of my favorite doctors in the whole world.