Let’s talk about confidence! What is it? How is it built? How can you increase your confidence on a spiritual, mental, emotional, and physical level? Increasing your confidence is a matter of pushing yourself beyond your limiting beliefs and discovering all the places you can go. In this episode, I’ll take a deep dive into this topic to help you become a more confident version of yourself!
Today’s episode is all about self-love! If you’re not familiar with the power of self-love, this might sound like it’s about being arrogant or self-centered. But self-love doesn’t have to be like that at all! Instead, it involves beautiful concepts such as forgiving yourself, trusting yourself, setting (and sticking to) your boundaries, taking care of your health, and saying yes to positive experiences. As part of my own self-love journey, I’m going to do this episode solo because I trust myself and my knowledge to be valuable enough to share with you!
Today's guest is very near and dear to my heart, my sweet husband Stephan Spencer. Professionally, Stephan is a world-renowned SEO, author, and speaker known for his marketing expertise. Until a few years ago, he was a total geek! After the experiences you’ll hear about in this conversation, he transformed so completely that people who knew the “old Stephan” still sometimes don’t recognize him. Tune in to learn about his transformation, and how you can have one of your own!
You probably know I love having goddesses on the show, and Agapi Stassinopoulos is truly an amazing Greek goddess! She is here to help you find that radiant inner happiness you desire. Agapi is a bestselling author and speaker who has inspired audiences around the world. She’s boldly passionate about life, joy, and helping people worldwide discover true and lasting happiness. Tune in to take your next steps down the path toward happiness, and don’t forget to check out her new book Wake Up to the Joy of You!
I met Lauren Herrera when I was on her podcast Love Is a Verb, and I just knew that she had to be on my podcast. Lauren is the founder of Eat Like a Boss, a process that helps women break away from their destructive habits with food. In this conversation, however, we’ll barely touch on food. Instead, we’ll focus on universal laws, including the law of attraction and many others. Lauren and I have both used these laws to manifest such incredible things in our lives, and we’ll show you how to do the same!
Jaqueline Marie is a love mentor, priestess, healer, and teacher of sacred feminine embodiment who has used difficult personal experiences to find her passion for spirituality. Today, we talk about bringing femininity into the business world, and how money, love, and relationships all come together. If you want to experience more love, you need to exist in a state of gratitude and love that will be reflected back to you!
Can you believe it’s already almost Valentine’s Day? You’re in the right place if you’re looking for some holiday advice. This is the episode for you whether you’re in a relationship with a sweet and romantic partner, a lovely single lady still looking for love, or a man feeling the pressure of the expectation-laden holiday. Instead of limiting the advice you’ll hear in this episode to just one guest, I’ve compiled some of the most brilliant gems of wisdom from extraordinary guests from previous episodes. You’ll learn about love, self-love, feminine and masculine dynamics, and so much more.
My guest in this episode is Luke Storey, who is not only a biohacking expert but also an experienced life stylist. Luke will take a deep dive into biohacking, a relatively new concept that involves using science, technology, and research to hack your body and brain. We’ll talk about his life and his various transitions, as well as concepts like the importance of sunlight, choosing the best drinking water, and what a fulfilling morning routine looks like.
Welcome to Stellar Life podcast! I’m your host, Stephan Spencer. My wife Orion and I are celebrating her 100th episode by switching things up. Orion will be my guest, and I’ll interview her so you can hear more of her incredible wisdom. She's a transformation coach, a love and relationship expert, and an international speaker who helps her clients (and listeners) unleash their feminine power. In other words, if you want to transform your relationship or find your soulmate, she’s the woman for you!
Each and every one of us has a money story. Kate Beeders, is an expert in reshaping people’s money stories and guiding them toward positive, successful interactions with money. She combines expertise in money, marketing, and mindset to help her clients overcome self-limiting beliefs and gain the tools to create professional success. She’s so clear with her message, and so skilled at offering great tools about how to set goals and change your money mindset.
Joining me in this episode to help you rediscover your sexiness is the amazing goddess Luci Lampe. Sexiness isn’t about your makeup, weight, bra size, or clothes. Instead, it’s about being powerful and confident. I met Luci when she interviewed me on her podcast, The Sexy Life, and talking to her felt just like talking to an old friend. She’s open, genuine, and deeply aligned with her own message, which makes this an episode you can’t miss!
Another year has flown by. In today’s episode, I just wanted to get a little personal and share some of the magical moments that I had over the last year. I learned a great deal and went on some amazing journeys. This episode is about leveling up, being open to clues sent by the universe, and living your stellar life to the fullest.
Sometimes I meet someone who seems like she has all of the answers and has created a perfect life for herself. Other times, I encounter people who think this way about me. Inside, though, we all have things that we struggle with. Lisa Lieberman-Wang has a similar story and, as a result, created seven secrets to overcoming self-sabotage. In our conversation, you’ll learn about how her sometimes-difficult life journey led her to become the amazing woman she is today.
The amazing Ephraim Olschewski is here to talk about happiness, money, and success. Ephraim is a master listener, which is an incredibly important and uncommon trait. He’s also a sought-after coach for executives, entrepreneurs, and highly committed people around the world. I’m privileged enough to be good friends with Ephraim, and I can tell you firsthand that he’s absolutely brilliant. If you’re ready to improve your life, financial situation, and relationship with happiness, this is the episode for you!
Rob Dionne joins me in this episode to inspire you to focus on health, fitness and nutrition. We make good choices when we are motivated and value our bodies. . We dig into what it means to be motivated and how to take care of yourself. We also talk about why it’s so important to be true to yourself and how to align your values with your habits.
Sean Cannell is a YouTube expert who teaches influencers how to be successful using video and social media. There’s one YouTube metric that’s even more important than views or subscribers. Sean will explain why “minutes matter most.” In other words, the view time on your videos is the most important metric. In this conversation, he’ll take a deep dive into the ins and outs of being successful on YouTube. His expert tips will help whether you’re a beginner or have already started growing your presence on the platform.
So far, every Stellar Life episode has been a conversation with someone amazing. In this one,, I’m doing it solo for the first time. That’s right - today, it’s just me talking straight to you. I’ll share some of my life journey with you and let you learn more about me than ever before. I’ll also give you five powerful tools to help you unleash your own incredible superhero!
My guest for this episode, Dr. Harry Adelson, is an expert on stem cell injections. He knows all about using stem cell injections to treat chronic musculoskeletal pain. Harry has performed over 4,000 procedures, making him one of the world’s true experts on this subject. His innovative approach involves injecting a blend of stem cells into an injured place, allowing the body miraculously heal itself. He’ll explain how this works on today’s show.
A quick confession: I love every conversation I have on this show. I was so excited for this one that I forgot to hit “record” for a moment! Jay Baer is my guest today, and he's an expert on making customers happy. You probably know the feeling of getting a complaint or criticism at work. But if you have an online presence, you probably know all about the power of bad reviews. Bad reviews can happen to anyone , no matter how hard we try to satisfy our customers. So listen as we learn to deal with bad reviews and hug your haters!
The vibrant Carolyn Ketchum joins me in this episode to bring color and flavor into the subject of low-carb diets! Carolyn is the writer and photographer behind the successful blog All Day I Dream About Food. She’s here to show that a low-carb diet doesn’t have to be boring and to offer inspiration on making the transition to a healthier life. You won’t want to miss her practical ideas and wonderful food knowledge in this episode of Stellar Life.
Kristen Ulmer is intimately familiar with fear. She was recognized as the best female big mountain extreme skier in the world for twelve years. Her book, The Art of Fear, radically challenges existing norms about what to do with fear and anxiety. If you want to conquer and overcome your fear, you’ve come to the right place!
Today's guest, Athena Rosette, discovered the powerful potential of having an alter ego when she switched identities with her best friend at summer camp. In the years since, she has delved into the topic by using her own alter ego for personal growth while also exploring the various roles that alter egos can play. Alter egos don’t just belong to the villains in superhero movies or comic books. In fact, each of us has an alter ego, although we might not think of it in those terms. I absolutely love the idea of an alter ego, so I can’t wait to share this episode with you!
Lazo Freeman is the #1 body transformation coach in the UK, with clients including other trainers, international stars, and the wealthy elite of London. He understands that transformation needs to come from a place of love and self-acceptance rather than shame or embarrassment, and emphasizes the connection between the mind, the body, and the spirit.
My guest today, Fred Gallo, is an expert in human psychology who has studied multiple therapy modalities including cognitive behavioral therapy, psychotherapy, NLP, TFD, and many more. He’s a world expert on a process called "tapping". I saw firsthand how powerful this method is when it cured my husband’s phobias of heights and water.
Today, I’m joined by a woman with whom I have many incredible life parallels, including our love for both travel and cleansing. Nykki Hardin is a wellness expert who formulated her own 21-day cleanse. She holds a Masters in Spiritual Psychology, a term she’ll explain in our conversation today, and is incredibly passionate about helping people reach their peak potential in both mind and body. We talk today about how intimately the two are linked, and how it’s possible to begin healing and thriving.