The war on fat sometimes feels like a lost, never-ending battle. The diet industry is making billions in weight-loss products every year, and there are hundreds of potions, lotions, and magic pills on the market as well as thousands of different diets that can leave you in worse shape than before. Most of these solutions are short-lived, and regardless of the promises and the great marketing behind them, they just don't work. The truth is that there is no "one size fits all" in terms of what will work for you, will not work for another, and vice versa. It depends on your personal genetics, metabolism, gender, etc. There is more to weight loss than meets the eye.
Fat is an organ, it's a fascinating part of our body. Fat is essential to your body; from hormone regulation to the female reproductive system. That's why your fat doesn’t want to let go of you when you are trying to shed the pounds, leaving you frustrated, wondering if fat loss is even possible for you.
Good news is, there is a right way to lose fat, and there is a science behind it. Today’s guest is Sylvia Tara, a biochemist who has researched fat and is the author of a bestselling book, The Secret Life of Fat. Today she reveals the complex biology of fat and what it means to each and every one of us.
You’ve probably heard of the team “being woke”, which in popular slang is used to refer to operating out of a higher state of consciousness. When we reach this level of awakened reality, is when we start living the life that we want, regardless of the external pressures of society to live our lives a certain way.
To get to this level of consciousness, you do need to put in a lot of internal work, but you don’t have to do it alone. There are so many amazing workshops, courses, masterminds, basically communities of like minded people who are on the same internal quest as you are, and in banding together you’ll find the ultimate support and inspiration to keep going. My guest today was a pioneer in the development of Masterminds. Jay Fiset has been in the field for over 30 years, and has dedicated most of his career to integrating a global movement of conscious creators to organize their lives and resources around their passions and gifts. Tune in to learn how to access a higher level of consciousness and meaningfully connect with like minded people.
For many of us, the brain remains a mystery. But it has an important job in our life: to make sense out of the disorder of the world. Our brain must process every sight, every sound, smell, taste, emotion, everything that we experience, process it and make sense of it in a way that is healthy for us.
As the saying goes, no good thing comes easy, and that is especially true for Marriages. While you may consider the act of getting married the ultimate culmination of a relationship, in fact, getting married is just the beginning of a long, bumpy, exciting, risky journey. Marriage is something you constantly work on, because the commitment to be fully present for your partner as you both continue to evolve over the years is no easy feat.
However, when you do put in the effort, you’ll find that having a committed partner, friend, lover, and all that entails within relationships is what makes life worth living. There are ways that you can balance each other, play on your masucline/feminine energies, listen to each other, love each other and most of all respect each other, for the individuals that you are and for the way your partner brings out the best in you.
There is no one better to provide guidance on how to make your marriage flourish than my beloved married friends, Dave and Yvette Ulloa. This couple is extraordinary.They've been married for 19 years and they're very passionate about their relationship and empowering others. They both graduated from Tony Robbins Senior Leadership, and are certified NLP practitioners. They've been travelling the world full time for the past 13 years, speaking on stages as large as 25,000 people. Tune in to learn how to put the spark back into your marriage!
We have an excellent episode for you today. This session is about how to connect on a deeper level with your colleagues or your clients because everything you do in life, whether it's for professional or personal reasons, is about connection. Building a strong bond is really important because this will help take you to the next level and here with me to talk about how you can start doing some techniques that will help build strong rapport is Lynne Franklin. Lynne is a neuroscience nerd, and she's here to translate how the brain works into practical, easy-to-use communication tools. She has worked with leaders and teams for several years to advance their careers by building more rapport, creating more trust, and attracting more business.
Social media nowadays plays a huge role when it comes to how you see your self-worth. There are times when you can't help comparing yourself to others especially when everyone's new purchases, job promotions, vacations, etc. are posted online. All of a sudden, your worth depends on how many accolades you have, how many achievements you have, what kind of a relationship you have, how beautiful you look or the designer purse that you're carrying. Today's guest is Nancy Levin, and she's here to help you overcome self-doubt so that you can live your life in your own terms by boosting your self-worth. Nancy is a bestselling author, radio host, and integrative master coach who offers in-depth coaching programs designed to support clients in making themselves a priority and living on their own terms. This conversation will definitely empower and inspire you.
After more than a decade in the New York City public relations world, Amanda Berlin uses her pitch power for good. She helps entrepreneurs step into their presence, create a story that inspires others, and spread their message in the media. Amanda and her clients have been featured in all types of media from Business Insider to Fox 5. She’s also the host of Empowered Publicity Podcast. Amanda is near and dear to my heart. We met in person and I also got some coaching sessions with her. I highly recommend you to listen to her pearls of wisdom. In this episode, she’s going to teach how to do your own PR and how you can go from being a hidden industry gem to becoming a recognizable, trusted expert.
Dr. Nick Delgado doesn’t look his age and has the stamina of a young stallion. He is a renowned health expert who specializes in longevity and peak performance. His Delgado Protocol helps in understanding the importance of exercise, proper rest, mental acuity, and the health benefits of plant-based proteins and supplements. He is definitely changing lives. In fact, many clients while under the doctor’s supervision, have been able to eliminate pharmaceuticals and surgical intervention completely. If you want to learn more about this topic, check out his new fascinating book, Mastering Love, Sex & Intimacy. In today’s episode, we will talk about longevity, hormones, nutrition, exercise, and the power of the mind.
Food is such a huge part of our lives that most of us have an emotional connection to it. Sometimes it can become an addiction as we use food to fill a void or for emotional support. My guest, Macy Graham, is an online yoga teacher, mind body eating coach, and lifestyle designer at Hungryoga. She helps women resolve their eating challenges and transform that power into creating a life and career they love. In today’s episode, we’ll talk about how to build a happy and healthy relationship with food.
Dr. John Bergman has extensive knowledge of human anatomy and human physiology that few can match. He’s like a walking encyclopedia of knowledge. His practice has continued to grow, serving hundreds of families, focusing on corrective and wellness care, and is dedicated to podiatric development and adult health care. With Dr. Bergman’s unique approach and direct experience of recovery from a severe injury, many successes can be achieved even with the most challenging cases. Are you ready? He’s incredible, he’s outstanding, he’s one of my favorite doctors in the whole world.
Nikki Rausch has a unique ability to transform the misunderstood process of selling. She has reframed selling for me, and she changed it from being pushy, or salesy to really help you do it in the form of invitation, in this very gentle way of authenticity. Nikki's books are available in Amazon, Buying Signals: How to Spot the Green Light and Increase Sales and Six-Word Lessons on Influencing with Grace. Tune in to get the excellent resources for those who are unable to attend her live speaking engagement, coaching programs, or workshops.
Jonathan Levi is a serial entrepreneur, published author, and a life hacker born and raised in Silicon Valley. Since 2014, Jonathan has been one of the top performing instructors on the online learning platform Udemy and has snowballed his success into the launch of his rapidly growing information products company Superhuman Enterprises. SuperHuman Enterprises has tons of products like how to become a super learner and many other products that you should go and check out. Over 150,000 students have enjoyed Jonathan's media products. He teaches people what he had to learn for himself and I'm not going to give it away because I want you to listen to his story. Tune in!
Today, we’re going to talk about how to create, build, and share ideas. My incredible guest is Tamsen Webster. She’s called The Idea Whisperer, part speaker, and part strategist. Tamsen helps people in organization build big ideas that bring significant changes to the world. She combines 20 years in marketing and four years as a TEDx executive producer into The Red Thread: A Simple Way to Change How People See and What They Do As A Result of Your Idea. Tune in!