The synergy between our mind, body and soul is often underestimated, when in reality, these are puzzle pieces which must be connected in order for us to live a whole existence. How we think about our world, and move ourselves within it, affects our emotional state and energy in a way that can make a difference in our level of happiness and fulfillment.
Movement is one of the most powerful ways to wake up the energies within us, particularly those held in our Chakras. But most of us spend our days sitting in front of a computer, allowing our energy to drain instead of actively nurturing it. We hold so much in our bodies, that movement, whether free dance, running, stretching, yoga, even just getting up out of your chair and wiggling around, will have a great effect on your state of mind and level of productivity.
My guest today is Natalie Southgate, a trained Jungian therapist and energy healer. Having researched the relationship between dance, music, mandala, and chakras, she created Chakradance in 1998. Natalie has led thousands to Chakradance live events and courses and runs regular workshops across the world. I hope this episode will make you want to move and shake your body in a way that is free and liberating!