Kristen Ulmer is intimately familiar with fear. She was recognized as the best female big mountain extreme skier in the world for twelve years. Her book, The Art of Fear, radically challenges existing norms about what to do with fear and anxiety. If you want to conquer and overcome your fear, you’ve come to the right place!
Today's guest, Athena Rosette, discovered the powerful potential of having an alter ego when she switched identities with her best friend at summer camp. In the years since, she has delved into the topic by using her own alter ego for personal growth while also exploring the various roles that alter egos can play. Alter egos don’t just belong to the villains in superhero movies or comic books. In fact, each of us has an alter ego, although we might not think of it in those terms. I absolutely love the idea of an alter ego, so I can’t wait to share this episode with you!
Lazo Freeman is the #1 body transformation coach in the UK, with clients including other trainers, international stars, and the wealthy elite of London. He understands that transformation needs to come from a place of love and self-acceptance rather than shame or embarrassment, and emphasizes the connection between the mind, the body, and the spirit.
My guest today, Fred Gallo, is an expert in human psychology who has studied multiple therapy modalities including cognitive behavioral therapy, psychotherapy, NLP, TFD, and many more. He’s a world expert on a process called "tapping". I saw firsthand how powerful this method is when it cured my husband’s phobias of heights and water.
Today, I’m joined by a woman with whom I have many incredible life parallels, including our love for both travel and cleansing. Nykki Hardin is a wellness expert who formulated her own 21-day cleanse. She holds a Masters in Spiritual Psychology, a term she’ll explain in our conversation today, and is incredibly passionate about helping people reach their peak potential in both mind and body. We talk today about how intimately the two are linked, and how it’s possible to begin healing and thriving.