Human as we are, we are born to live with a number of emotions. But at the end of the day, it is up to us to choose which ones should stick. Someone who chooses happiness and joy is Molly Mahar, coach, entrepreneur, and founder of Stratejoy. She talks about how you can start claiming your joy and your truth, allowing that to manifest greatly into all aspects of your life. Embracing the power of sisterhood, she encourages women to come together and take ownership with their emotions—finding that confidence and learning how to live with the variety of feelings we have in our daily lives. She also speaks about what women struggle with the most, how to build trust, and how to learn the skill of focusing yourself on what’s good.
What are you afraid of? It's okay to have fears because we all have them. Everyone does. There are the common fears like fear of rejection and fear of failure, and there are so many other fears that people are afraid to admit in public or in person. You could be so consumed with your fears that you close the doors of possibility. Entrepreneur, award-winning pianist, and bestselling author Ravé Mehta will teach you how to open those doors and hack your fear and flow state. He discusses the three pillars of fears and how to powerfully go back to the present and eliminate that possibility of future failure or the fear of failure. He also touches on how you can go back into being present and shares some techniques that will help you when you are dealing with fear.
We are living in a very special time where every day there are amazing new technologies that can improve life like cryotherapy chambers, light therapies, and neurofeedback. We're going to talk about neurofeedback with Dr. Andrew Hill who is one of the top peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First podcast. He is a lead neuroscientist at TruBrain and the lecturer at UCLA, teaching courses on psychology and neuroscience. Dr. Hill teaches on how to improve your brain using neurofeedback.