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Stellar Life

Get inspired and live out loud! A podcast for exceptional women.
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Now displaying: 2019
Nov 19, 2019

When it comes to popular astrology, you’ve probably read that Scorpio’s are too intense and Cancers are super sensitive. And whether subconsciously or consciously, these stereotypes of your “sun sign” has probably influenced your dating decisions - like rationalizing that a guy didn’t work out because his Leo sign mean he was too self-centered. 

But what if I told you that compatibility has nothing to do with those signs - in fact, it has everything to do with your moon sign, your date of birth, and the destiny which the universe has outlined for you. I say outlined, because even though you may have some sort of destiny, it’s up to you to make decisions and take actions that will lead you to the partner that was meant for you. 

When coaching my relationship clients, I stress the importance of being active in your quest for love, not just waiting around for the stars to align. We have to put in the work and remember that life happens for us, not to us. To understand these concepts better, I am excited to have Carol Allen on my show today, a Vedic astrologer and relationship coach whose mission is to empower women to enjoy a truly out of this world love life. 

Nov 12, 2019

If you’re like me, you’ve probably had to kiss one too many frogs in your life. I am grateful that I have found my soulmate, but it was not before I experienced some challenging, and sometimes painful, relationships. 

When I did meet my future husband, it was at a time that I allowed myself to be vulnerable with the universe, to believe that he was out there waiting for me, and to trust my intuition on knowing he was the one. Your intuition is a powerful source of guidance in your life that can help you weed out all the frogs. 

I find myself having to encourage my love coaching clients often, reminding them not to give up just because they have gone on a couple of bad dates. Don’t give up, and don’t settle, because I promise there is a small voice inside of you – your intuition – who is going to guide you to the right man, you just have to trust and listen! My guest today, Dr. LeslieBeth Wish, strongly believes in the power of intuition and her belief is backed by scientific research. Tune in today to learn how you can tap into this powerful source within you.

Nov 5, 2019

As a child, I was taught that being nice and polite would go a long way. And while having these values will certainly take you far in life, you may have noticed by now that we live in a man’s world - and as a woman, you have to be more than just ‘nice’ if you want to get ahead.  

Women are living under societal pressures which dictate how we should behave, look, and live our lives. A lot of the messages which surround you as a women are infused with limiting beliefs on what you can accomplish in life - from how much money you can earn, the kinds of roles you can play in society, to how valuable you are based on your looks. 

Laurel Thatcher Ulrich, a Pulitzer winning historian, famously wrote “Well behaved women seldom make history” - meaning, it’s the women who have shaken things up and been assertive of what they want in life - often at risk of being labeled a “bitch” - who have gone on to lead memorable lives. My guest today is one such memorable woman who was tired of being the nice girl, and started taking matters into her own hands to create her dream life. Dr. Lois Frankel joins me today to discuss why Nice Girls Don’t Get Rich - and why you should stop playing nice. 

Oct 29, 2019

What do men really want? If you’re single or have recently been dating in today’s modern world, you have probably asked yourself this question as you deal with the seemingly ever present flakiness and lack of commitment that men seem to have. 
 
Yet the real question that you should consider is, what do you want in a man? And once you figure that out, visualize it, and most importantly, believe that you deserve it, you’ll find that you will be able to surpass all the lame dating experiences as you realize to not take ‘rejection’ personally when they were never the right fit for you anyway. 
 
I often tell my clients, you have to work on yourself internally to become the woman who is going to attract the man of her dreams. It’s not about changing yourself fundamentally, it’s more about changing your perception of the love you deserve by healing your past traumas. My guest today, Mark Rosenfeld, has gone from awkward virgin geek in high school, to stripper, to finally a world renowned relationship coach who shares today how you can make the right person yours.

Oct 22, 2019

Life happens for you, not to you. When things are not going your way, it can be comforting to take the easy way out and blame everything and everyone else for your problems and stress. And while there are people who will hurt you, or things that happen that are beyond your control, that just plainly seem so unfair, or cruel, these facts of life are always going to be there - it’s what you do about them that matters. 

You owe it to yourself to have the self confidence and self love to make sure your needs are getting met. Regardless of the ups and downs of life, it really is up to you to roll with the punches and make the best out of your life as possible. It’s up to you to have the foresight to realize that there is a lesson in every hardship - it’s the gift with the bow on the bottom. You can’t see it yet, but if you are open to receiving the message, you’ll get it soon enough. 

With all that being said, I know it’s not easy to develop mindfulness and self-awareness, which are the pathways to forgiving, and healing your life. Life will continue to happen, and the good news is, you are totally in control of how you handle what comes your way, the good and the bad. All it takes is a little training on how to do this. My guest today actually trains and coaches others on how to develop their personal well-being through mindfulness. She has an incredible life story of her own that you’ll surely find inspiration and might just be the key to start you own healing journey. 

Oct 15, 2019

Being vulnerable can be risky - but wouldn’t you agree that it’s the risks in life that make life worth living? If you never venture into the unknown, if you let yourself be held back by fear, I bet there are many things in your life that will pass you buy, when they could have changed the course of your destiny forever. 
 
Vulnerability exposes the most inner truths of ourselves and for that reason, many people equate vulnerability with weakness. But being vulnerable is actually a sign of bravery - you are risking the most fragile parts of yourself, knowing well that you could get hurt by rejection, shame, or ridicule, but you do it anyway. And at the end of the day, you want to live a life of no regrets, and not look back on what you didn't do, because you were too afraid. 
 
Many of my clients are strong, independent women who have trouble with the idea of vulnerability when it comes to relationships. They are alpha females who have been hurt in the past, who feel that wearing their heart on their sleeve is putting their emotional well-being at risk. But it’s precisely this risk, that of being vulnerable, which is the only way you can forge a deep connection with your soulmate. My guest today, David Wood, built the largest coaching business on the web, and joins me today to share how his personal life path has inspired his innate ability to help people live an open life, with no regrets. 

Oct 8, 2019

You can be the architect of your life. It all starts when you accept responsibility for everything that has happened to you - the good and the bad - and decide that you are going to live empowered by it all, not victimized. When you reach that level of consciousness of how the world, and its infinite amount of energy works, you can tap into a higher realm. 

You are incredibly vulnerable to the energy around you. Surround yourself with positive people, and you will see a change in your disposition. When you are feeling down, a simple joke or something that makes you laugh can wake your spirit up. Allow yourself to align your heart and mind, and commit to living authentically and from the heart, doing what makes you happy and serves others. 

When I coach my relationship clients towards finding the man of their dreams, they understand that it’s more than just willing someone to appear on a white horse and swoop them away. A big part does involve putting out into the universe the type of relationship you want, but it’s also being more open and vulnerable, and letting that special person into your life through trust and an open mind. Tamara Dorris, a university professor and author of 20 books, is an expert on manifestation, and on today’s episode she shares how you can do this despite all the daily distractions that we allow to occupy our mind.  

Oct 1, 2019

For many people, there is a sort of skepticism when it comes to the “woo-woo” concepts of manifesting your destiny. Ever since The Secret came out, there was a group of people, led my questionable “coaches” who really believed that they could will a “magic check” into their lives. 
 
But the law of manifestation, of attraction, doesn’t work so easily. Otherwise, we’d all be writing big fat checks to ourselves. The law of attraction really only works when you combine it with action. It’s more than just thinking positive, it’s getting up off your butt and actually doing, not just dreaming. 
 
Because of the popularity of The Secret, there were many coaches out there who sold false hopes to people desperate to change their lives. And today on my show, I have an incredible coach who admits to doing just that but has done a 360-degree turn in his life once he realized that self-help was just that - you need to want to change from within, and be willing to put in the work yourself. David Essel joins me today in an honest and open episode that will surely shock you with his guru confessions.

Sep 24, 2019

As a young girl, I clearly remember a moment where I was shamed for wearing a dress that was "too short" - because my legs were showing. That moment has stayed with me until this day, and I’ve done a lot of work, particularly through Sheila Kelly, to reconnect with my body and remove that shame that was assigned to my femininity and inherent sensuality. 
 
As a woman, you may often find yourself juggling a work-life balance in this man’s world, one where society expects you to be both feminine, but reserved. Our sensuality is often stifled: we are shamed for embracing and showing our bodies, yet corporate america has a 'sex sells' mentality that constantly objectifies women.  This is why its important for you to not only reclaim your sensuality, but embrace it, feel it, and live it with no shame. Discover your body, your needs, and embrace the sensual pleasures of everything that makes you feminine. 
 
When I work with my clients on reclaiming their inner goddess, I remind them that this is the cornerstone of any relationships they have: the most important one is the one we have with ourselves. This means that you develop a relationship with yourself that is fun, that is forgiving, that is grateful for all that your body does for you. My guest today, Missy Garcia, knows all about living a juicy, sexy life, and today shares her journey on how she used her powerful inner sensuality to heal past sexual trauma and live a vibrant life. 

Sep 17, 2019

“All the world’s a stage” Shakespeare famously wrote. But have you ever been on a real stage, with an audience eagerly awaiting to hear what you have to say? Perhaps you have dreamed of becoming a public speaker, or have done it before, but one thing is for sure: getting on a stage and sharing your message with the world is a sure-fire way to elevate your brand, and most importantly, inspire others with your message. 

While it may seem daunting, it doesn’t have to be, because when you are on stage, all you have to do is be yourself. That is who the audience will connect with - the truth, the emotion, the stories that they can relate to and see themselves in. Whether you are selling an idea, a product, or simply spreading an inspirational message, nothing will hit home like you being vulnerable and coming from the heart. In doing so, your message could literally save someone's life. 

I learned this myself when I stood on a stage recently and shared one of the most personal stories of my life. Luckily, I had one of my greatest mentors there to guide me, and he joins me today on my show to share how you can own the stage and inspire others with your words. Michael Port co-founded Heroic Public Speaking with his wife, Amy Port, and they truly are the best at guiding others to authentically shine on stage.

Sep 10, 2019

Technology has probably improved your life in so many ways, while simultaneously causing you to be constantly distracted by “shiny things”. Facebook, instagram, youtube, are all black holes which are easy to fall into, in place of doing what is meaningful to you. If you think about it, everytime you get sucked into one of these black holes, you block yourself from working on the things that will help you achieve your dreams. 
 
Yet it’s not easy to stay focused on what is meaningful in your life when you live in an era of constant distraction that goes beyond technology but even life itself, with things constantly happening that are beyond our control: illness, work, relationships.  
 What’s important is to realize that while we can’t control what happens, we can control what we do, with the goal of affecting the way things turn out. 

For women especially, we seem to have hundreds of things to do and relationships to juggle. It’s important to learn how to be present and maintain focus to allocate time and energy for our dreams, and ourselves. Nir Eyal joins me today on Stellar Life to discuss the research that he’s done on behavior and the age of distraction we currently live in, and he shares life-changing advice on how you can take back control of your life and become indistractable.

Sep 3, 2019

Many of us tend to carry emotional baggage into new relationships. I work with a lot of my coaching clients to help them leave that baggage behind, because ultimately we are responsible for letting it go to make space for new connections and memories. Entering into a new relationship, or even just starting to date again, can only happen when you go into it with an open mind, and an open, clean heart, free from the past, ready to receive love, and open to better understanding men. 
 
Aside from leaving behind your baggage, you'll also have to learn to trust men again, and for that to happen, you'll have to allow yourself to be vulnerable. Men want to be respected and feel needed just as much as we do, and trusting them is a way to show respect, while being vulnerable allows them to step in and serve you. 
 
Helena Summers is a woman who has a background worthy of a hollywood movie. She has survived a rough upbringing, war, 2 arranged marriages, and has gone on over 500 dates, to finally end up where she is today: sharing her story with you on how she has overcome so much and has never given up on men or the idea of true love. Tune in to this episode to hear her incredible, inspiring story.

Aug 27, 2019

Your story is one of the most essential aspects that should be included in your business plan. As the saying goes, “facts tell, stories sell.” People are going to buy from you not because of what you are selling, but your 'why'. But it’s not always easy to convey that to others, especially if you are a professional or entrepreneur who is trying to elevate your thought leadership. 

One of the best ways to not only tell your story but also elevate your thought leadership, is by getting on TV. You don't have to take acting classes - you just have to get comfortable with telling your story from the heart, because that is what will grab producers' - and the audience's - attention. Once you get some high-level appearances under your belt, you achieve a level of stardom within your niche that will elevate your branding and leave an impression on your audience.  

My guest today, Alison Savitch, has been in the hollywood industry for decades, and is beloved by producers and actors alike. Why? Because she has this amazing ability to help others see the best in themselves, and bring that out in a way that makes them shine. Tune in to this episode to see why getting on T.V. could be what catapults your business to another level - and how easy it can be.

Aug 20, 2019

When you picture yourself at 85 years old, do you see yourself going for a swim, taking a long jog on the beach, or dancing the night away? Or do you see yourself hunched over in a wheelchair, sitting in the dark corner of a nursing home, unable to do much for yourself and completely reliant on others? It’s not enough to live longer, what also matters is the quality of life you are able to live as you age. 

As technology continues to advance rapidly each day, your 85, even 125 year old self could soon very well be enjoying Salsa night every week. And not only that, but actually feel thirty or forty years younger than you really are. We are getting closer and closer to finding the fountain of youth, to not only live longer but live healthier. 

Dr. Terry Grossman has been at the forefront of the conversations in extending our lifespan in a healthy manner. It’s easy to get caught up in focusing on how we look, but in reality, while we can alter our appearance to look younger, what is important is that we feel younger too. If you are also looking for the fountain of youth, then tune in to this amazing conversation with Dr. Grossman. You’ll be amazed at what you can start doing now to live a longer and stronger life.   

Aug 13, 2019

Maintaining a perfect balance between a career, family, relationships, and your personal hobbies seems like an impossible task. And in some ways, it is. Although you may have superwoman powers that help you juggle all aspects of your life, you’re still a human. And you need to put yourself and the priorities in your life first, which starts by learning how to say no. 
 
Yes, you really do have to choose your priorities, and this will require you to be 100% honest with yourself and the things that mean the most to you. Is it having a busy social life? Or is it spending more time on your personal hobbies? Whatever you discover, fully embrace it and get comfortable saying no to everything else. That way, when people ask how you seemingly “do it all” you can confidently say, “I don’t. I do what I love!” 
 
I often tell my coaching clients that self-care is one of the first things you should focus on if you want to attract your soulmate. But, the idea behind this applies in all aspects of your life. Felecia Hatcher is my guest today, and I am grateful for her time on the show because as you will see, she is very particular about where she spends her time. She has mastered the art of saying “no” to the things that don’t fulfill her, yet still rocks a booming business and a wonderful family. Learn how she seems to ‘do it all’ by tuning in to this episode! 

Aug 6, 2019

Your body is an incredible machine. It’s truly extraordinary all the amazing things that your body can accomplish, from the creative thoughts in your mind to the impressive strength in your workouts. Even the simple fact that we can breathe without thinking about it is a testament to how amazing your body is! 
 
Like any well running machine, your body needs the proper fuel in order to run optimally. The nutrition which you choose to fuel yourself with can make a significant difference in the way you live, and enjoy your life. But how do you know what diet, sleep patterns, or fitness activities are the right choice for you? 
 
With all the noise out there about the latest diet and fitness trends, it can get stressful to sift through all the information for what really works. That’s why I am excited about today’s guest, Dr. Jo Lichten, a nutrition expert who shares how you can find the best plan to fuel your body and mind. 

Jul 30, 2019

The people and situations that you attract in your life all depend on the type of energy that you choose to carry within you, and that which you choose to let go of. It’s important to realize the difference between the two, because while you can’t avoid negative energy that comes to you, you can learn how to block or dispel it from your life and choose to focus on the positive. 

This is especially important in your relationships, particularly your marriage. Choosing to love your partner out of a place of positivity, developing a sense of when their energy gets low and needs a boost, will be essential to maintaining a happy and fulfilled relationship that is intensely connected. 

And if you are not in a relationship yet, but want to be, what has worked for my love coaching clients in the past is manifesting the love of their life not by envisioning who that person will be, but by working on themselves to become the person that will attract their soulmate. Dr. Laura Berman, my guest today, also believes in this power of manifestation, and the way in which energy affects our relationships - everything from electrifying things up in the bedroom, to maintaining constant attraction to one another, tune in to this episode to start spicing up your energy!

Jul 23, 2019

What does success mean to you? Does it mean money, vacations, new cars, and big houses? Or is success more of a feeling, not really something you can see accumulate. Perhaps success could mean happiness, health, and creating happiness in other people. 

The material things will fade away, their wow factor only lasts for a second before it fades away. But happiness, and health, are the foundations for which to build a fulfilling, worthwhile life. So when you think about the goals you want to accomplish, try to have your success markers not be how much money you’ve made, or things you’ve been able to buy, but how happy you are, if you’re at peace with yourself, and how you’ve been able to help others reach that same level. 
 
Today’s interview was a gift for me, and hopefully you’ll receive it as a gift too. Robert Allen would be considered successful simply for the fact that he’s made millions of dollars, but he doesn’t define his success that way. His definition of success involves health, happiness, and how he brings happiness to others. I think we can all learn from this - and yes, it does add to your happiness to become a millionaire, so he touches upon that too. Tune in! 

Jul 16, 2019

It was not that long ago that the concept of self-care and inner energies  was considered ‘new age’, something that only hippies practiced. Nowadays, it’s considered essential to practice self-care, listen to our intuition, and follow healthy boundaries when it comes to the people and things we let into our lives. And when it comes to reaching a point of fulfillment, I’ll let you in on a little secret: everything that you need is within you. Society doesn’t define you, another individual doesn’t define you, you alone are the person who decides, consciously, what you will make of your life, and how you will live through all the ups and downs that are part of our human existence. 
 
I teach the importance of self-love to my clients as one of the foundational elements that they must have before they are able to receive their soulmate. You simply cannot sustain loving another person if you don’t first acknowledge, appreciate, and remind yourself that you are enough in this world, and that although you love someone else with all your heart, they do not validate your worth. 
 
I loved getting into that “woo-woo” zone with Abby Wynne, a spiritual healer who has a scientific background to back up all of her teachings. What we uncovered in this episode may be exactly what you need to hear today to remind you that you are worthy of a life full of love and happiness. 

Jul 9, 2019

Being an expert in relationships, I often talk about the importance of intention and doing everything from the heart. And while this is particularly important in relationships, it also rings true for another aspect in your life that you may not have thought of: you business, particularly your sales.
 
When selling to people, you need to come from the heart, meaning, you need to ask yourself: do I really care about how my service or product will serve this person, or am I just focused on getting the sale? If you put customer care and attention first, you’ll quickly see how your sales will skyrocket in correlation. It helps to remember that at the end of the day, you are speaking to another human being - one who has fears and doubts, goals and dreams, and may be seeking your help in dealing with their issues. 
 
No one knows this better than Connie Whitman, a dear friend of mine who you wouldn’t even realize was selling something to you if she were to get you on a sales call. She’s that good, and totally genuine about it. You’ll learn a lot about the importance of listening and relationship building to grow your sales in my episode with Connie. Tune in! 

Jul 2, 2019

There is one person that we often forget to put on our to do list: ourselves. Especially as women, we are not only culturally raised to be primary caregivers for all sorts of people, but internally we have our feminine instincts which tend to come from a place of giving and nurturing. 
 
We need to remember that it is important to love ourselves as much as we love other people, and as much as we expect other people to love us. And regardless of who loves us, nothing will ever be as important to your inner fulfillment as how much you love yourself, and allow yourself to make mistakes, to achieve your dreams, to live your life unapologetically. 
 
My guest today is a personal and professional development coach and a behavior scientist who helps people do well and feel well by taking in a whole person approach to wellness. You May have seen Dr. Dinorah Nieves on ABC's The Chew, Braxton Family Values, and other television shows. She’s here today to share how and why you need to love yourself without feeling any guilt. 

Jun 25, 2019

We often think about marriage as a label to a relationship, when in fact, it’s more of a verb: it’s something you do, something you work at, every single day in the hopes of getting better and better at it. Because no matter how much you love your partner, you are both still independent, unique people with different needs going on at all times. Throw onto that children, bills, and careers, and you've got yourself a chaotic situation that would drive anyone crazy. 

In reality, it doesn’t have to be so hard. Through all the ups and downs of marriages, you’ll find that the thing that is going to make the biggest difference, what essentially will keep your marriage together, is going to be how kind you are to your partner. How much you can remember that they are human too, that they are just as tired, frustrated, stressed, as you are, and at the end of the day are simply looking for a warm hug, a kind word, a long embrace - something that tells them it’s going to be ok, you are in this together, and the reason you are in this together is because of love. 

Today’s episode rocks! My guest Jenna McCarthy shared so much extraordinary wisdom in this episode, and she delivers this wisdom with a refreshing dose of humor. Jenna McCarthy is a TED speaker, internationally-published writer, and the author of 16 books for adults and children. She is hilariously brilliant, and I’m sure you’re going to have a lot of fun listening to this episode.

Jun 18, 2019

The war on fat sometimes feels like a lost, never-ending battle. The diet industry is making billions in weight-loss products every year, and there are hundreds of potions, lotions, and magic pills on the market as well as thousands of different diets that can leave you in worse shape than before. Most of these solutions are short-lived, and regardless of the promises and the great marketing behind them, they just don't work. The truth is that there is no "one size fits all" in terms of what will work for you, will not work for another, and vice versa. It depends on your personal genetics, metabolism, gender, etc. There is more to weight loss than meets the eye.

Fat is an organ, it's a fascinating part of our body. Fat is essential to your body; from hormone regulation to the female reproductive system. That's why your fat doesn’t want to let go of you when you are trying to shed the pounds, leaving you frustrated, wondering if fat loss is even possible for you.

Good news is, there is a right way to lose fat, and there is a science behind it. Today’s guest is Sylvia Tara, a biochemist who has researched fat and is the author of a bestselling book, The Secret Life of Fat. Today she reveals the complex biology of fat and what it means to each and every one of us.

Jun 11, 2019

You’ve probably heard of the team “being woke”, which in popular slang is used to refer to operating out of a higher state of consciousness. When we reach this level of awakened reality, is when we start  living the life that we want, regardless of the external pressures of society to live our lives a certain way.

To get to this level of consciousness, you do need to put in a lot of internal work, but you don’t have to do it alone. There are so many amazing workshops, courses, masterminds, basically communities of like minded people who are on the same internal quest as you are, and in banding together you’ll find the ultimate support and inspiration to keep going.   My guest today was a pioneer in the development of Masterminds. Jay Fiset has been in the field for over 30 years, and has dedicated most of his career to integrating a global movement of conscious creators  to organize their lives and resources around their passions and gifts. Tune in to learn how to access a higher level of consciousness and meaningfully connect with like minded people.

Jun 4, 2019

For many of us, the brain remains a mystery. But it has an important job in our life: to make sense out of the disorder of the world. Our brain must process every sight, every sound, smell, taste, emotion, everything that we experience, process it and make sense of it in a way that is healthy for us.

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