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Stellar Life

Get inspired and live out loud! A podcast for exceptional women.
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Stellar Life
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Now displaying: June, 2019
Jun 18, 2019

The war on fat sometimes feels like a lost, never-ending battle. The diet industry is making billions in weight-loss products every year, and there are hundreds of potions, lotions, and magic pills on the market as well as thousands of different diets that can leave you in worse shape than before. Most of these solutions are short-lived, and regardless of the promises and the great marketing behind them, they just don't work. The truth is that there is no "one size fits all" in terms of what will work for you, will not work for another, and vice versa. It depends on your personal genetics, metabolism, gender, etc. There is more to weight loss than meets the eye.

Fat is an organ, it's a fascinating part of our body. Fat is essential to your body; from hormone regulation to the female reproductive system. That's why your fat doesn’t want to let go of you when you are trying to shed the pounds, leaving you frustrated, wondering if fat loss is even possible for you.

Good news is, there is a right way to lose fat, and there is a science behind it. Today’s guest is Sylvia Tara, a biochemist who has researched fat and is the author of a bestselling book, The Secret Life of Fat. Today she reveals the complex biology of fat and what it means to each and every one of us.

Jun 11, 2019

You’ve probably heard of the team “being woke”, which in popular slang is used to refer to operating out of a higher state of consciousness. When we reach this level of awakened reality, is when we start  living the life that we want, regardless of the external pressures of society to live our lives a certain way.

To get to this level of consciousness, you do need to put in a lot of internal work, but you don’t have to do it alone. There are so many amazing workshops, courses, masterminds, basically communities of like minded people who are on the same internal quest as you are, and in banding together you’ll find the ultimate support and inspiration to keep going.   My guest today was a pioneer in the development of Masterminds. Jay Fiset has been in the field for over 30 years, and has dedicated most of his career to integrating a global movement of conscious creators  to organize their lives and resources around their passions and gifts. Tune in to learn how to access a higher level of consciousness and meaningfully connect with like minded people.

Jun 4, 2019

For many of us, the brain remains a mystery. But it has an important job in our life: to make sense out of the disorder of the world. Our brain must process every sight, every sound, smell, taste, emotion, everything that we experience, process it and make sense of it in a way that is healthy for us.

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