Maintaining a perfect balance between a career, family, relationships, and your personal hobbies seems like an impossible task. And in some ways, it is. Although you may have superwoman powers that help you juggle all aspects of your life, you’re still a human. And you need to put yourself and the priorities in your life first, which starts by learning how to say no.
Yes, you really do have to choose your priorities, and this will require you to be 100% honest with yourself and the things that mean the most to you. Is it having a busy social life? Or is it spending more time on your personal hobbies? Whatever you discover, fully embrace it and get comfortable saying no to everything else. That way, when people ask how you seemingly “do it all” you can confidently say, “I don’t. I do what I love!”
I often tell my coaching clients that self-care is one of the first things you should focus on if you want to attract your soulmate. But, the idea behind this applies in all aspects of your life. Felecia Hatcher is my guest today, and I am grateful for her time on the show because as you will see, she is very particular about where she spends her time. She has mastered the art of saying “no” to the things that don’t fulfill her, yet still rocks a booming business and a wonderful family. Learn how she seems to ‘do it all’ by tuning in to this episode!
Your body is an incredible machine. It’s truly extraordinary all the amazing things that your body can accomplish, from the creative thoughts in your mind to the impressive strength in your workouts. Even the simple fact that we can breathe without thinking about it is a testament to how amazing your body is!
Like any well running machine, your body needs the proper fuel in order to run optimally. The nutrition which you choose to fuel yourself with can make a significant difference in the way you live, and enjoy your life. But how do you know what diet, sleep patterns, or fitness activities are the right choice for you?
With all the noise out there about the latest diet and fitness trends, it can get stressful to sift through all the information for what really works. That’s why I am excited about today’s guest, Dr. Jo Lichten, a nutrition expert who shares how you can find the best plan to fuel your body and mind.