Info

Stellar Life

Get inspired and live out loud! A podcast for exceptional women.
RSS Feed Subscribe in Apple Podcasts
Stellar Life
2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: August, 2019
Aug 27, 2019

Your story is one of the most essential aspects that should be included in your business plan. As the saying goes, “facts tell, stories sell.” People are going to buy from you not because of what you are selling, but your 'why'. But it’s not always easy to convey that to others, especially if you are a professional or entrepreneur who is trying to elevate your thought leadership. 

One of the best ways to not only tell your story but also elevate your thought leadership, is by getting on TV. You don't have to take acting classes - you just have to get comfortable with telling your story from the heart, because that is what will grab producers' - and the audience's - attention. Once you get some high-level appearances under your belt, you achieve a level of stardom within your niche that will elevate your branding and leave an impression on your audience.  

My guest today, Alison Savitch, has been in the hollywood industry for decades, and is beloved by producers and actors alike. Why? Because she has this amazing ability to help others see the best in themselves, and bring that out in a way that makes them shine. Tune in to this episode to see why getting on T.V. could be what catapults your business to another level - and how easy it can be.

Aug 20, 2019

When you picture yourself at 85 years old, do you see yourself going for a swim, taking a long jog on the beach, or dancing the night away? Or do you see yourself hunched over in a wheelchair, sitting in the dark corner of a nursing home, unable to do much for yourself and completely reliant on others? It’s not enough to live longer, what also matters is the quality of life you are able to live as you age. 

As technology continues to advance rapidly each day, your 85, even 125 year old self could soon very well be enjoying Salsa night every week. And not only that, but actually feel thirty or forty years younger than you really are. We are getting closer and closer to finding the fountain of youth, to not only live longer but live healthier. 

Dr. Terry Grossman has been at the forefront of the conversations in extending our lifespan in a healthy manner. It’s easy to get caught up in focusing on how we look, but in reality, while we can alter our appearance to look younger, what is important is that we feel younger too. If you are also looking for the fountain of youth, then tune in to this amazing conversation with Dr. Grossman. You’ll be amazed at what you can start doing now to live a longer and stronger life.   

Aug 13, 2019

Maintaining a perfect balance between a career, family, relationships, and your personal hobbies seems like an impossible task. And in some ways, it is. Although you may have superwoman powers that help you juggle all aspects of your life, you’re still a human. And you need to put yourself and the priorities in your life first, which starts by learning how to say no. 
 
Yes, you really do have to choose your priorities, and this will require you to be 100% honest with yourself and the things that mean the most to you. Is it having a busy social life? Or is it spending more time on your personal hobbies? Whatever you discover, fully embrace it and get comfortable saying no to everything else. That way, when people ask how you seemingly “do it all” you can confidently say, “I don’t. I do what I love!” 
 
I often tell my coaching clients that self-care is one of the first things you should focus on if you want to attract your soulmate. But, the idea behind this applies in all aspects of your life. Felecia Hatcher is my guest today, and I am grateful for her time on the show because as you will see, she is very particular about where she spends her time. She has mastered the art of saying “no” to the things that don’t fulfill her, yet still rocks a booming business and a wonderful family. Learn how she seems to ‘do it all’ by tuning in to this episode! 

Aug 6, 2019

Your body is an incredible machine. It’s truly extraordinary all the amazing things that your body can accomplish, from the creative thoughts in your mind to the impressive strength in your workouts. Even the simple fact that we can breathe without thinking about it is a testament to how amazing your body is! 
 
Like any well running machine, your body needs the proper fuel in order to run optimally. The nutrition which you choose to fuel yourself with can make a significant difference in the way you live, and enjoy your life. But how do you know what diet, sleep patterns, or fitness activities are the right choice for you? 
 
With all the noise out there about the latest diet and fitness trends, it can get stressful to sift through all the information for what really works. That’s why I am excited about today’s guest, Dr. Jo Lichten, a nutrition expert who shares how you can find the best plan to fuel your body and mind. 

1