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Stellar Life

Get inspired and live out loud! A podcast for exceptional women.
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Stellar Life
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Jul 16, 2019

It was not that long ago that the concept of self-care and inner energies  was considered ‘new age’, something that only hippies practiced. Nowadays, it’s considered essential to practice self-care, listen to our intuition, and follow healthy boundaries when it comes to the people and things we let into our lives. And when it comes to reaching a point of fulfillment, I’ll let you in on a little secret: everything that you need is within you. Society doesn’t define you, another individual doesn’t define you, you alone are the person who decides, consciously, what you will make of your life, and how you will live through all the ups and downs that are part of our human existence. 
 
I teach the importance of self-love to my clients as one of the foundational elements that they must have before they are able to receive their soulmate. You simply cannot sustain loving another person if you don’t first acknowledge, appreciate, and remind yourself that you are enough in this world, and that although you love someone else with all your heart, they do not validate your worth. 
 
I loved getting into that “woo-woo” zone with Abby Wynne, a spiritual healer who has a scientific background to back up all of her teachings. What we uncovered in this episode may be exactly what you need to hear today to remind you that you are worthy of a life full of love and happiness. 

Jul 9, 2019

Being an expert in relationships, I often talk about the importance of intention and doing everything from the heart. And while this is particularly important in relationships, it also rings true for another aspect in your life that you may not have thought of: you business, particularly your sales.
 
When selling to people, you need to come from the heart, meaning, you need to ask yourself: do I really care about how my service or product will serve this person, or am I just focused on getting the sale? If you put customer care and attention first, you’ll quickly see how your sales will skyrocket in correlation. It helps to remember that at the end of the day, you are speaking to another human being - one who has fears and doubts, goals and dreams, and may be seeking your help in dealing with their issues. 
 
No one knows this better than Connie Whitman, a dear friend of mine who you wouldn’t even realize was selling something to you if she were to get you on a sales call. She’s that good, and totally genuine about it. You’ll learn a lot about the importance of listening and relationship building to grow your sales in my episode with Connie. Tune in! 

Jul 2, 2019

There is one person that we often forget to put on our to do list: ourselves. Especially as women, we are not only culturally raised to be primary caregivers for all sorts of people, but internally we have our feminine instincts which tend to come from a place of giving and nurturing. 
 
We need to remember that it is important to love ourselves as much as we love other people, and as much as we expect other people to love us. And regardless of who loves us, nothing will ever be as important to your inner fulfillment as how much you love yourself, and allow yourself to make mistakes, to achieve your dreams, to live your life unapologetically. 
 
My guest today is a personal and professional development coach and a behavior scientist who helps people do well and feel well by taking in a whole person approach to wellness. You May have seen Dr. Dinorah Nieves on ABC's The Chew, Braxton Family Values, and other television shows. She’s here today to share how and why you need to love yourself without feeling any guilt. 

Jun 25, 2019

We often think about marriage as a label to a relationship, when in fact, it’s more of a verb: it’s something you do, something you work at, every single day in the hopes of getting better and better at it. Because no matter how much you love your partner, you are both still independent, unique people with different needs going on at all times. Throw onto that children, bills, and careers, and you've got yourself a chaotic situation that would drive anyone crazy. 

In reality, it doesn’t have to be so hard. Through all the ups and downs of marriages, you’ll find that the thing that is going to make the biggest difference, what essentially will keep your marriage together, is going to be how kind you are to your partner. How much you can remember that they are human too, that they are just as tired, frustrated, stressed, as you are, and at the end of the day are simply looking for a warm hug, a kind word, a long embrace - something that tells them it’s going to be ok, you are in this together, and the reason you are in this together is because of love. 

Today’s episode rocks! My guest Jenna McCarthy shared so much extraordinary wisdom in this episode, and she delivers this wisdom with a refreshing dose of humor. Jenna McCarthy is a TED speaker, internationally-published writer, and the author of 16 books for adults and children. She is hilariously brilliant, and I’m sure you’re going to have a lot of fun listening to this episode.

Jun 18, 2019

The war on fat sometimes feels like a lost, never-ending battle. The diet industry is making billions in weight-loss products every year, and there are hundreds of potions, lotions, and magic pills on the market as well as thousands of different diets that can leave you in worse shape than before. Most of these solutions are short-lived, and regardless of the promises and the great marketing behind them, they just don't work. The truth is that there is no "one size fits all" in terms of what will work for you, will not work for another, and vice versa. It depends on your personal genetics, metabolism, gender, etc. There is more to weight loss than meets the eye.

Fat is an organ, it's a fascinating part of our body. Fat is essential to your body; from hormone regulation to the female reproductive system. That's why your fat doesn’t want to let go of you when you are trying to shed the pounds, leaving you frustrated, wondering if fat loss is even possible for you.

Good news is, there is a right way to lose fat, and there is a science behind it. Today’s guest is Sylvia Tara, a biochemist who has researched fat and is the author of a bestselling book, The Secret Life of Fat. Today she reveals the complex biology of fat and what it means to each and every one of us.

Jun 11, 2019

You’ve probably heard of the team “being woke”, which in popular slang is used to refer to operating out of a higher state of consciousness. When we reach this level of awakened reality, is when we start  living the life that we want, regardless of the external pressures of society to live our lives a certain way.

To get to this level of consciousness, you do need to put in a lot of internal work, but you don’t have to do it alone. There are so many amazing workshops, courses, masterminds, basically communities of like minded people who are on the same internal quest as you are, and in banding together you’ll find the ultimate support and inspiration to keep going.   My guest today was a pioneer in the development of Masterminds. Jay Fiset has been in the field for over 30 years, and has dedicated most of his career to integrating a global movement of conscious creators  to organize their lives and resources around their passions and gifts. Tune in to learn how to access a higher level of consciousness and meaningfully connect with like minded people.

Jun 4, 2019

For many of us, the brain remains a mystery. But it has an important job in our life: to make sense out of the disorder of the world. Our brain must process every sight, every sound, smell, taste, emotion, everything that we experience, process it and make sense of it in a way that is healthy for us.

May 28, 2019
The synergy between our mind, body and soul is often underestimated, when in reality, these are puzzle pieces which must be connected in order for us to live a whole existence. How we think about our world, and move ourselves within it, affects our emotional state and energy in a way that can make a difference in our level of happiness and fulfillment.  
 
Movement is one of the most powerful ways to wake up the energies within us, particularly those held in our Chakras. But most of us spend our days sitting in front of a computer, allowing our energy to drain instead of actively nurturing it. We hold so much in our bodies, that movement, whether free dance, running, stretching, yoga, even just getting up out of your chair and wiggling around, will have a great effect on your state of mind and level of productivity.  
 
My guest today is Natalie Southgate, a trained Jungian therapist and energy healer. Having researched the relationship between dance, music, mandala, and chakras, she created Chakradance in 1998. Natalie has led thousands to Chakradance live events and courses and runs regular workshops across the world. I hope this episode will make you want to move and shake your body in a way that is free and liberating!  
May 21, 2019

As the saying goes, no good thing comes easy, and that is especially true for Marriages. While you may consider the act of getting married the ultimate culmination of a relationship, in fact, getting married is just the beginning of a long, bumpy, exciting, risky journey. Marriage is something you constantly work on, because the commitment to be fully present for your partner as you both continue to evolve over the years is no easy feat.  
 
However, when you do put in the effort, you’ll find that having a committed partner, friend, lover, and all that entails within relationships is what makes life worth living. There are ways that you can balance each other, play on your masucline/feminine energies, listen to each other, love each other and most of all respect each other, for the individuals that you are and for the way your partner brings out the best in you.  
 
There is no one better to provide guidance on how to make your marriage flourish than my beloved married friends, Dave and Yvette Ulloa. This couple is extraordinary.They've been married for 19 years and they're very passionate about their relationship and empowering others. They both graduated from Tony Robbins Senior Leadership, and are certified NLP practitioners. They've been travelling the world full time for the past 13 years, speaking on stages as large as 25,000 people. Tune in to learn how to put the spark back into your marriage!  

May 14, 2019

We have an excellent episode for you today. This session is about how to connect on a deeper level with your colleagues or your clients because everything you do in life, whether it's for professional or personal reasons, is about connection. Building a strong bond is really important because this will help take you to the next level and here with me to talk about how you can start doing some techniques that will help build strong rapport is Lynne Franklin. Lynne is a neuroscience nerd, and she's here to translate how the brain works into practical, easy-to-use communication tools. She has worked with leaders and teams for several years to advance their careers by building more rapport, creating more trust, and attracting more business.

May 7, 2019

Social media nowadays plays a huge role when it comes to how you see your self-worth. There are times when you can't help comparing yourself to others especially when everyone's new purchases, job promotions, vacations, etc. are posted online. All of a sudden, your worth depends on how many accolades you have, how many achievements you have, what kind of a relationship you have, how beautiful you look or the designer purse that you're carrying. Today's guest is Nancy Levin, and she's here to help you overcome self-doubt so that you can live your life in your own terms by boosting your self-worth. Nancy is a bestselling author, radio host, and integrative master coach who offers in-depth coaching programs designed to support clients in making themselves a priority and living on their own terms. This conversation will definitely empower and inspire you. 

Apr 30, 2019
If you're someone like me who wants to improve their speaking skills and reach as many people to spread a great message, this is your lucky day. Today’s guest is one of the most extraordinary speakers I’ve heard. Pat Quinn is a presentation coach and he’s got incredible knowledge when it comes to speaking and presenting on stage. Most of the people Pat works with are not professional speakers, but business owners who want to grow their business through speaking. If you are serious about speaking, I suggest that you listen to this podcast and take notes. There is so much information that it will blow your mind. I myself am going to go back, take notes, and listen to the information again because I though it's just too valuable to forget. Tune in!
Apr 23, 2019
Today's guest is Dr. Diane Strachowski. She’s a licensed psychotherapist and researcher with more than 20 years of clinical experience. She’s primarily a cognitive behavioral therapist who specializes in the treatment of mood disorders. She works with individuals, couples, and families. As a relationship expert, she helps individuals and couples improve their communication skills. In this episode, we’re going to talk about her attachment theory, how you can heal your past, and relate to your loved ones in a different way on a different level. Tune in!
Apr 16, 2019
Welcome to Stellar Life Podcast. Today's guest is a megastar in his field. This will be a total eye-opener for you. Dr. Ben Lynch is a best-selling author of the book, Dirty Genes, and president of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunctions. I just started using his products and they are so good because Dr. Lynch uses pure ingredients. In this world and market of supplements, there are so many charlatans. There are so many fillers. There is so many junk that goes into our supplements. It’s really good to find somebody who’s genuine, authentic, and produces super clean, high-level supplements. You can find them on his website, Seeking Health. Tune in!
 
Apr 9, 2019
My guest today is my friend, Anthony Peters. In this session, we shared a funny story on how Anthony somehow convince a chef to go back to the bar/restaurant to cook us food at 1 AM. He did it with his super magical hypnotic techniques. Anthony Peters is a hypnosis, science, martial arts, and relationship nerd. From a young age, he applied scientific principles to everything he learned. Hoping to be helpful, he tried to pass along his wisdom but found out there is too much resistance in getting results. This was when he discovered hypnosis, a misunderstood tool of change that allows his clients to overcome obstacles and change their lives.
Apr 2, 2019

After more than a decade in the New York City public relations world, Amanda Berlin uses her pitch power for good. She helps entrepreneurs step into their presence, create a story that inspires others, and spread their message in the media. Amanda and her clients have been featured in all types of media from Business Insider to Fox 5. She’s also the host of Empowered Publicity Podcast. Amanda is near and dear to my heart. We met in person and I also got some coaching sessions with her. I highly recommend you to listen to her pearls of wisdom. In this episode, she’s going to teach how to do your own PR and how you can go from being a hidden industry gem to becoming a recognizable, trusted expert.

Mar 26, 2019

Dr. Nick Delgado doesn’t look his age and has the stamina of a young stallion. He is a renowned health expert who specializes in longevity and peak performance. His Delgado Protocol helps in understanding the importance of exercise, proper rest, mental acuity, and the health benefits of plant-based proteins and supplements. He is definitely changing lives. In fact, many clients while under the doctor’s supervision, have been able to eliminate pharmaceuticals and surgical intervention completely. If you want to learn more about this topic, check out his new fascinating book, Mastering Love, Sex & Intimacy. In today’s episode, we will talk about longevity, hormones, nutrition, exercise, and the power of the mind.

Mar 19, 2019

Food is such a huge part of our lives that most of us have an emotional connection to it. Sometimes it can become an addiction as we use food to fill a void or for emotional support. My guest, Macy Graham, is an online yoga teacher, mind body eating coach, and lifestyle designer at Hungryoga. She helps women resolve their eating challenges and transform that power into creating a life and career they love. In today’s episode, we’ll talk about how to build a happy and healthy relationship with food.

Mar 12, 2019

Dr. John Bergman has extensive knowledge of human anatomy and human physiology that few can match. He’s like a walking encyclopedia of knowledge. His practice has continued to grow, serving hundreds of families, focusing on corrective and wellness care, and is dedicated to podiatric development and adult health care. With Dr. Bergman’s unique approach and direct experience of recovery from a severe injury, many successes can be achieved even with the most challenging cases. Are you ready? He’s incredible, he’s outstanding, he’s one of my favorite doctors in the whole world.

Mar 5, 2019
Today's guest is Kute Blackson. He is the author of the bestselling book, You Are The One, and is wildly considered the next-generation leader in the field of personal development by everyone ranging from Larry King, Jack Canfield, and Marianne Williamson. For over 20 years, Kute has been igniting people’s hearts and inspiring them to take courageous action. His mission is simple: to encourage people across the world, to access their inner freedom, live authentically, and fulfill their true life’s purpose. Tune in for an episode that's full of inspiration.
Feb 26, 2019
Are you still having a hard time losing weight even after working out and eating right? It's highly likely you're missing an important key and here to help you find out what it is is celebrity nutritionist & fitness expert, JJ Virgin. She is an amazing public speaker, a media personality and a four-time New York Times bestselling author. Her books include The Virgin Diet and The Sugar Impact Diet. She has worked with performance athletes, CEOs, and A-list celebrities from around the world. She teaches clients how to lose weight and master their mindset to help them maintain a healthy and happy lifestyle. Tune in!
Feb 19, 2019
This episode is about love and dating and how to attract your best relationship ever. With me today is Renee Slansky. She’s the founder of the number one dating and relationship blog in Australia, and top 30 worldwide called The Dating Directory. Renee’s a professional dating, relationship, and life coach whose mission is to bring love education to a generation and impact at the dating culture. She writes for some of the largest publications worldwide and reaches hundreds of thousands monthly. Tune in!
 
Feb 12, 2019
Today is about one of my favorite topics ever. It’s all about love, sweet love, especially now that Valentine’s Day is around the corner. My guest for this session has been called The Flirt Fairy by Victoria’s Secret and The Manwhisperer. She's none other than Lauren Frances, an internationally acclaimed expert in the art of romance. She authored Dating, Mating, and Manhandling: The Ornithological Guide to Men. Her advice has been featured on shows like Bravo, The Real Housewives of OC, and many, many more. She’s also the creator of Lovescript Bath & Body, which are products that will increase your passion and the love sensation in your love life. And now, without further ado, on to the show.
 
Feb 5, 2019

Nikki Rausch has a unique ability to transform the misunderstood process of selling. She has reframed selling for me, and she changed it from being pushy, or salesy to really help you do it in the form of invitation, in this very gentle way of authenticity. Nikki's books are available in Amazon, Buying Signals: How to Spot the Green Light and Increase Sales and Six-Word Lessons on Influencing with Grace. Tune in to get the excellent resources for those who are unable to attend her live speaking engagement, coaching programs, or workshops.

Jan 29, 2019
Today, I’m joined by Courtney Carver. She changed her life by simplifying it after a devastating diagnosis in 2006. She is the founder of the bemorewithless.com and Minimalist Fashion Challenge Project 333. She's also the author of Soulful Simplicity. Courtney teaches the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our personal and professional lives.
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