Rob Dionne joins me in this episode to inspire you to focus on health, fitness and nutrition. We make good choices when we are motivated and value our bodies. . We dig into what it means to be motivated and how to take care of yourself. We also talk about why it’s so important to be true to yourself and how to align your values with your habits.
Sean Cannell is a YouTube expert who teaches influencers how to be successful using video and social media. There’s one YouTube metric that’s even more important than views or subscribers. Sean will explain why “minutes matter most.” In other words, the view time on your videos is the most important metric. In this conversation, he’ll take a deep dive into the ins and outs of being successful on YouTube. His expert tips will help whether you’re a beginner or have already started growing your presence on the platform.
So far, every Stellar Life episode has been a conversation with someone amazing. In this one,, I’m doing it solo for the first time. That’s right - today, it’s just me talking straight to you. I’ll share some of my life journey with you and let you learn more about me than ever before. I’ll also give you five powerful tools to help you unleash your own incredible superhero!
My guest for this episode, Dr. Harry Adelson, is an expert on stem cell injections. He knows all about using stem cell injections to treat chronic musculoskeletal pain. Harry has performed over 4,000 procedures, making him one of the world’s true experts on this subject. His innovative approach involves injecting a blend of stem cells into an injured place, allowing the body miraculously heal itself. He’ll explain how this works on today’s show.
A quick confession: I love every conversation I have on this show. I was so excited for this one that I forgot to hit “record” for a moment! Jay Baer is my guest today, and he's an expert on making customers happy. You probably know the feeling of getting a complaint or criticism at work. But if you have an online presence, you probably know all about the power of bad reviews. Bad reviews can happen to anyone , no matter how hard we try to satisfy our customers. So listen as we learn to deal with bad reviews and hug your haters!
The vibrant Carolyn Ketchum joins me in this episode to bring color and flavor into the subject of low-carb diets! Carolyn is the writer and photographer behind the successful blog All Day I Dream About Food. She’s here to show that a low-carb diet doesn’t have to be boring and to offer inspiration on making the transition to a healthier life. You won’t want to miss her practical ideas and wonderful food knowledge in this episode of Stellar Life.
Kristen Ulmer is intimately familiar with fear. She was recognized as the best female big mountain extreme skier in the world for twelve years. Her book, The Art of Fear, radically challenges existing norms about what to do with fear and anxiety. If you want to conquer and overcome your fear, you’ve come to the right place!
Today's guest, Athena Rosette, discovered the powerful potential of having an alter ego when she switched identities with her best friend at summer camp. In the years since, she has delved into the topic by using her own alter ego for personal growth while also exploring the various roles that alter egos can play. Alter egos don’t just belong to the villains in superhero movies or comic books. In fact, each of us has an alter ego, although we might not think of it in those terms. I absolutely love the idea of an alter ego, so I can’t wait to share this episode with you!
Lazo Freeman is the #1 body transformation coach in the UK, with clients including other trainers, international stars, and the wealthy elite of London. He understands that transformation needs to come from a place of love and self-acceptance rather than shame or embarrassment, and emphasizes the connection between the mind, the body, and the spirit.
My guest today, Fred Gallo, is an expert in human psychology who has studied multiple therapy modalities including cognitive behavioral therapy, psychotherapy, NLP, TFD, and many more. He’s a world expert on a process called "tapping". I saw firsthand how powerful this method is when it cured my husband’s phobias of heights and water.
Today, I’m joined by a woman with whom I have many incredible life parallels, including our love for both travel and cleansing. Nykki Hardin is a wellness expert who formulated her own 21-day cleanse. She holds a Masters in Spiritual Psychology, a term she’ll explain in our conversation today, and is incredibly passionate about helping people reach their peak potential in both mind and body. We talk today about how intimately the two are linked, and how it’s possible to begin healing and thriving.
Sanjay Sabnani is here today to explain the difference between “the listener” and what we identify as “the self.” Close your eyes and picture a woman you deeply care about. Maybe this is your best friend, sister, mother, or daughter. Now, imagine speaking to her the way you speak to yourself, criticizing her appearance and diminishing her worth. There’s no doubt that putting down others feels wrong, so why do we do it to ourselves? Listen to the conversation to hear how Sanjay has been inspired to break through and discover a deeper truth, and learn from his experiences.
Connect With Sanjay:
@crowdgather on Twitter
@crowdgather on Instagram
Sanjay Sabnani on LinkedIn
Sanjay Sabnani on Quora
Video of best friends criticizing each others’ bodies
Dame DC Cordova joins me today to discuss the struggles and triumphs of women in business. Money can be a complicated, tangled subject for anyone. We wrap up so much of our self-image and sense of worth into our financial situation. As a woman, though, there are even more layers to deal with when it comes to money. You have to navigate a balance between your giving feminine side and your businesslike masculine side in the world of entrepreneurship. Please listen and take what you hear today to heart because it can truly change your life.
Connect With DC:
Dame DC Cordova on LinkedIn
DC Cordova on Facebook
Dame DC Cordova on Facebook
@DCCordova on Twitter
Excellerated Business Schools
Money & You
Heart of All Women
Global Excellerated Business School for Entrepreneurs
Robert Kiyosaki and Rich Dad, Poor Dad
Free gift: Access to Cash
The 10 Money Fears that Block Women From Wealth
Women, Cash and Divine Matters
Solar Valley China
Today’s guest, Lisa Marie Pepe, knows all about the importance of confidence, bravery, and overcoming your fears to create a better life. Lisa is the confidence coach and online visibility expert for heart-centered women entrepreneurs. She has personal experience with overcoming difficulties and letting them blossom into confidence, self-worth, and success. She’s here today to encourage you, offer strategies for developing more confidence, and tell you that you deserve to be seen and to follow your dreams.
Connect With Lisa:
Do you want to be healthy, happy and optimize your health? Most people do, but we all have to watch out for stress. Stress hurts every aspect of our lives, especially our health. I know that staying calm and relaxed helps me have a fun and enjoyable life. That is why I have Dr. Craig Koniver on today’s podcast. Dr. Koniver is an expert in natural and organic medicine, and he shares how to de-stress, beat adrenal fatigue, and optimize your life for total well-being.
Craig Koniver on Instagram
@Fastvitaminiv on Facebook
@FastVitaminIV on Twitter
MUSE meditation device
The Definition of Self Love: 7 Ways You Can Treat Yourself Better by Orion Talmay
Esther and Abraham Hicks
Dr. Michael Breus on Stellar Life
Dr. Matea Polisoto on Stellar Life
The brilliant Dr. Shari Caplan joins me today to talk about hormone imbalances and much, much more. She’ll go into depth about different hormones, various conditions related to them, and what sorts of treatment options are available. Believe it or not, a simple hormone imbalance may be causing you to burn 300 fewer calories a day, leading to weight gain and difficulty with weight loss. She has dedicated much of her career to studying hormonal issues, and she’s here to share her wisdom with you!
Connect With Dr. Caplan:
Today's guest is Kathryn Ford, the CEO of Excellence Institute and an award-winning life coach, brilliant consultant, international speaker, and an Amazon #1 best-selling author. When faced with a challenging health diagnosis, Kathryn declared that she would be a medical miracle, thus laying the roots for what would eventually become her successful system. Listen to learn more about her simple and straightforward prescription to a radiant, abundant life.
Connect With Kathryn:
Kathryn Ford on Facebook
Kathryn Ford on LinkedIn
@ExcellenceInst on Twitter
Dr. Bernie Siegel
Be Well: A 7-Step System for Radical Healing by Kathryn Ford
The Power of Your Subconscious Mind by Joseph Murphy
Dr. Demartini on Stellar Life
The Science of Getting Rich by Wallace Wattles
Sanctuary Resort on Camelback Mountain
The Magic Power of Self-image Psychology
The Five Keys to Discovering Your Personal Expression of Self-Love (Kathryn’s gift to listeners)
Today's guest is Liana Chaouli, who is absolutely beautiful both inside and out. Liana has spent two decades developing image therapy, a practice now taught worldwide, but she has been a stylist her whole life (as she’ll explain in this conversation). As Liana talks about style, she goes much deeper than simple clothing choices, emphasizing the importance of accepting your inner beauty, finding empowerment and confidence, and seeing yourself as the beautiful miracle you are.
Connect With Liana:
About Liana Chaouli
@ImageTherapists on Twitter
@ImageTherapy on Facebook
Liana Chaouli on Facebook
Sally Anderson on Stellar Life
You Are a Masterpiece
Do you own your gifts and the areas of your life where you are a realized master? If you are not sure, today’s episode of Stellar Life is for you. This is a show I really enjoyed making as I talked with Kris Dillard about realizing where we are masters, owning our gifts, and quieting the mind.
Connect With Kris:
My sales and business coach, Jennifer Diepstraten, is one of my favorite teachers and coaches. You may know that I go to several conferences and seminars a month, and of all the amazing people I’ve met there, Jennifer continues to amaze. She guides other teachers and coaches in how to get paid top dollar for services and close big sales with ease. If you’ve ever struggled with sales, felt awkward during the process, or just want to take your selling to the next level, be sure to tune into this episode!
Connect With Jennifer:
Jennifer Diepstraten on Facebook
Jennifer Diepstraten on LinkedIn
Jennifer Diepstraten on Twitter
Jennifer Diepstraten on FamilyCo
High Ticket Sales Success
World Domination Summit
The Big Table
Today’s episode is twice as special as usual, because I have twice as many guests! Moun D’Simone and Rachel Pringle are here to talk about breathwork, self-expression, food, spirituality, and reclaiming your wild woman. They’re so devoted to that last point that they came together to found Wild Woman, an immersive women’s workshop that I recently attended and found incredibly moving and inspirational. Listen in as they offer insight into how to discover body love and ways to connect to your true essence.
Connect With Moun and Rachel:
Moun D’Simone on Wild Woman
Moun D’Simone on Instagram
Moun D’Simone on Pinterest
Rachel Pringle on Wild Woman
Rachel Pringle on Instagram
Rachel Pringle on Twitter
Ask and It Is Given
Women Who Run With the Wolves
Awaken Your Inner Goddess 7-day challenge
Jaiya on Stellar Life
Think and Grow Rich
Sheila Kelley is the founder of a movement called S Factor which is a sensual movement practice that unleashes the feminine mind, body, heart, and soul. Many women today are locked into their masculine energy in ways that show up in their physical movements, even if their other mannerisms and characteristics are strikingly feminine. This is especially visible in the hips and shoulders, which are rigidly locked in many women instead of being loose, flowing, and feminine. Today, we talk about unleashing the feminine body through movement, pole dancing, and more.
Connect With Sheila:
@thesheilakelley on Twitter
Sheila Kelley on Facebook
Sheila Kelley on Instagram
The Ellen DeGeneres Show
The Tonight Show
Dancing at the Blue Iguana
Magnet For Love Gift Giveaway
Sheela na gig
Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy
My guest today is here to help shift your perspective on meditation, taking fast action, shedding limiting beliefs, and much more. Deborah Knight is an extraordinary coach who uses her deep skills and extensive experience to facilitate workshops and seminars and to provide group and one-on-one coaching. Her goal is to connect each of us with our own inner source of divine love, and that’s exactly what I hope she can do for you today!
Connect With Deborah:
Coach Deborah Knight
Call Deborah at: 781-799-7871
@CoachDeborahKnight on Facebook
@glowfromwithin on Twitter
Hawkins vibrational scale
Law of Attraction
Dr. Demartini on Stellar Life
The Tapping Solution
Attracting the right partner and then building a deep connection with that partner is something that is on everyone’s to-do list. Today’s amazing guest, Jacqualyn Burnson, is here to explore that concept in more detail. Jacqualyn is a former biologist who is now a coach along with her soulmate, Andrew. This kind of soulmate relationship and partnership can sound too good to be true, and Jacqualyn is charmingly relatable as she reveals that she and Andrew have had their share of difficulties. She then offers incredible insight and advice on how to move beyond negative interactions with your partner.
Connect With Jacqualyn:
Jacqyalyn Burnson on LinkedIn
Jacqualyn Burnson on Facebook
5 Star Relationship System
The Mastermind Principle
New Earth by Eckhart Tolle
The Work of Byron Katie
Byron Katie on the Optimized Geek
Nienke Van Bezooijen is our guest today. If you’re anything like most people, you probably feel nervous or anxious about speaking on stage or in public. Nienke is an international speaking coach who works with thought-leaders and change-makers to help them find their authentic selves and bring the world an authentic, clear, and effective message. She explains how your feelings are actually “your spirit waiting to break through.” She also shares incredible insight into how to discover your authentic self, why your posture matters even before your presentation begins, and why your reflection in the mirror is so incredibly important.
Connect With Nienke:
Nienke Van Bezooijen on Facebook
@SpeakersMentor on Twitter
Bulletproof Brain Octane Oil
Deborah Torres Patel
Little Voice Mastery
TED talk by Amy Cuddy
Global Institute for Extraordinary Women