Channeling her inner goddess and empowering women to do the same, Lauren Friedman talks about how fashion and style should bring out that authenticity in you. She is an author, illustrator, stylist, and blogger who creates stories with her outfits. She talks about how women are made to feel small in the patriarchal society and how we can fight back by embracing our vulnerabilities and listening to our inner voices, carrying them out into the world. Discussing also subjects like body shaming, she inspires women to be comfortable with who they are. She also offers some great style tips that can up your style, wardrobe and fashion game that all women can really appreciate.
We are all human. We all want the same thing. Your worth is not in direct correlation to how much money you make. Your worth is the person that you are, the gift that you are to the world, your love and your kindness. This is not a cliché, this is the truth. You are worthy just because of who you are. Personal development coach Christian Mickelsen shares his rags to riches story and talks about inviting money and miracles into your life. He is a leading authority on personal development and personal coaching and is the author of four best-selling books, including Abundance Unleashed and Get Clients Today. For over eighteen years, he has helped hundreds of thousands around the world experience the life-changing power of coaching. He is on a mission to get the whole world coached because if we all get coaching, we will become better people and the world becomes a better place.
One in three women have experienced either domestic violence or sexual abuse, and sometimes they go together. A lot of us have some kind of sexual trauma from the past. Regardless of where you are right now, there is always a way for you to have more pleasure. There is always a place for you to heal, let go and embrace the past as a gift rather than punishment. Whatever you've experienced in the past, you can heal it and move on. Kristina Campbell is an empowerment and pleasure guide. She’s inspired to help women cultivate their sexual freedom and authentic sexuality as a means to healing, wholeness, and connection with spirit. Kristina shares how she has healed her own sexual childhood traumas through a multidisciplinary approach, including therapy, energy work, and sacred sexual practices.
Some reach a point in their life where they feel disembodied. The mind and the body seemed to be so out of sync that it begins to take a toll on the person’s life. By becoming physically active, you may just get yourself out of that rut. For Cecile Raynor, that happens to be through dance and yoga. Teaching one of the best-kept secrets of performers and Olympic athletes for 25 years, the Alexander Technique, Cecile shares how reconnecting mind and body through dancing and yoga has helped her overcome body image issues. As a Thai Yoga therapist and Reiki practitioner also, she advocates for the total body intelligence, helping people feel more embodied and confident in life.
In this day and age, becoming a successful coach takes more than knowing how to talk with your client; it is also about learning your know-hows as a marketer. Coaching and marketing needs to go hand in hand now for your business to thrive and for you to continue inspiring people. That is the alchemy of marketing. Let's face it, getting in to all of this can be overwhelming. Dov Gordon lays down the basics to marketing. Known as the Alchemist Entrepreneur, he goes down to the core without all the fillers and offers a more systematic approach to getting your true message connect to your clients and even ideal clients. Dov shares some much needed insight to understand why one method or path didn’t work out and how to overcome them.
Influence is undoubtedly a very important world in the business. It's what measures your success. How you reach other people and create an impact on their lives shows the value of what you do. But not everyone can get this right. Some fail to give the right kind of influence that it ends up ruining the reputation. Master publicity strategist and consultant, Jill Lublin, breaks down business influence and how to do it the right way. Talking about being known and finding your unique self, she gives some great advice that will inspire you to reach out and create a good message. Jill says we should align our energy with other people when it comes to networking and going through all the ropes of getting our business out. She shares some tips on confidence and fear to help resonate our own brand and help foster the kind of value that we can offer to the people.
There are laws in the universe that govern the way we experience our lives and they're in operation 24/7, 365, whether we know it or not, understand it or not, like it or not, just like gravity is in operation all the time. Valerie Sheppard says it doesn't matter what culture you're from or where you live on the planet. You are held by the law of gravity to the earth. Laws like the law of gratitude, the law of resistance, whatever you resist persists, whatever you're grateful for, you have end up having more to be grateful for, there are laws like that. When you work in harmony with the laws, then your life can be easier and you flow into success rather than struggling and striving up the mountain towards success. Valerie brings that energy into the world and she shares her book, Living Happy To Be ME, which outlines the four-step process to happiness. Valerie truly believes there is no other way to happy. The true, lasting happiness that never goes away comes from doing this dance with ourselves.
Creativity is the purest expression of our divinity. It is a source of energy as people learn to express themselves authentically. Catalyst for creativity Adam Roa says we are all creative. We're all able to unlock our inner artists and express ourselves. As we are doing that, we are expressing the highest frequency that we're able to tap into. The cosmic philosophy is that what we're facing on the planet right now and a lot of the issues that we're seeing are asking for new ways of being and new systems to be designed that will work for everyone. In order to do that, we get to create from higher levels. Adam believes that creative energy is important and that is why he uses it and helps activate it in others.
Do you feel like you’re overwhelmed with things to do, but can’t get caught up because you blink and the day is over? If so, this is the episode for you! Here to dig into amazing and potentially life-changing tips is the incredible Erin Falconer. She’s a partner and editor-in-chief of Pick the Brain, and cofounder of leaf.tv. I’m excited to share this stimulating conversation with a wonderful human being who will help you refocus and reorganize your mind so you can breathe, enjoy life, do less, and achieve more.
Rene Brent is a certified clinical hypnotherapist and the #1 international bestselling author of the book How Big Is Your BUT? A former ICU and ER nurse, Rene is passionate about helping her clients to use the power of the deep inner mind to release blocks and reach personal and professional goals. If you’re ready to break your patterns and reprogram your own mind for success, this is the episode for you!
Kelly Lynn Adams joins me in this conversation to teach you how to be a leader. Kelly is a certified leadership and life coach, writer, speaker, and founder of The After 5 Club, a movement that helps women juggle responsibilities and grow their side hustles. She has helped thousands of women build smart and sustainable businesses and redefine success through shifting their mindset. She helps her clients increase their confidence and step into their divine power.
Have you ever felt pulled in so many different directions that you were completely overwhelmed? Mary Shores is an expert in personal development, as well as a businesswoman who developed a roadmap for how to take control of your life. She generates pragmatic solutions for people who are freaking out or feeling stuck. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to their ideal life.
When it comes to your work in the world, you can’t spend too much energy worrying about being liked. When you’re operating in the role of a leader, odds are people will either love you, or won’t like you at all. Jeffrey Van Dyk joins me today to share this and many more insights into leadership. In our conversation today, we’ll talk more about leadership, as well as how to upgrade from a wound-driven operating system to a purpose-driven operating system, finding and connecting with your tribe, and how to bring who you truly are into your work and into your life.
Lisa Shield posted her first online profile when online dating was still considered taboo. She went on a hundred first dates, one after another, over the course of the next two years. Finally, she met and married the love of her life. 16 years later, she still describes herself as one of the happiest women on the planet. Her success led her to become one of the first dating and relationship coaches in the nation. She’s a sought-after relationship expert who loves helping couples and singles use their emotional nakedness to attract and keep a life partner.
My incredible guest and partner in this conversation about sex is Kongit Farrell, a licensed marriage, family, and sex therapist who specializes in helping people get the healthy lives, lasting love, and great sex they deserve. Kongit originally focused on helping women have the best possible lives and relationships before she transitioned to sex therapy. Whether or not you’re currently in a relationship, this episode is packed with good information that you need to know.
Adam Markel is a transformational teacher, success coach, motivational speaker, and author. He guides people all over the world to live authentically, purposefully, and powerfully from their hearts. He dedicates himself to helping others make equally profound pivots and live at their best. This awareness gives us the option to challenge our mindset and stop playing the game of life on defense. This is one of the most powerful mental changes you can make. The fear or discomfort with change is the root cause of many of the problems we endure.
Amy Killen offers patients cutting-edge treatments for bodily optimization, as you’ll hear all about in our conversation. She’s also the medical director of an integrated medical practice in Salt Lake City. Tune into this episode to learn more about the role of stem cell treatment in sexual and skin health, youthful appearances, and (somewhat) reversing the aging process.
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Idit Sharoni joins me to talk topics related to relationships and fidelity. She's a relationship expert and a licensed marriage and family therapist in Miami, Florida. She specializes in affair recovery, communication issues, and helping couples who sense they are drifting apart. Idit loves helping couples in committed relationships strengthen their communication or rebuild trust and heal after infidelity. If you’re at a place where you’re having a hard time with your partner or there’s something missing, this is the episode for you.
The best way to keep yourself safe in a world that can be unpredictable and sometimes dangerous is to be aware, alert, and prepared. I've invited my good friend David Nance onto the show in order to discuss these issues. David is a personal safety expert who has been featured on many TV channels, and knows all about protecting and defending yourself. He started off by creating the law enforcement training division for SABRE Security Equipment Corporation, the largest manufacturer of pepper sprays, personal safety equipment, and products for law enforcement, and today he's ready to share his twenty-plus years of wisdom.
Elisa Camahort Page was a marketing person in Silicon Valley before co-founding a company called BlogHer in 2005. Since then, this scrappy startup has turned into a global women’s media company. One of her strengths is knowing the secret weapon in building a business or growing a community: empathy. This strategy can help you get what you want without acting like what the other person wants is “wrong”. This is just one of the many gems of wisdom that today’s incredible guest will share in our conversation.
Here to explore complexities behind spirituality and unravel the confusion is one of my spiritual mentors, the extraordinary Douglas Bentley. Spirituality is about finding inner happiness, feeling love, and coming to a place where you’re authentically at peace. Douglas' passion is helping people flower on the journey of spiritual awakening, and that’s exactly what he does in our amazing conversation today. Listen in and learn about how to integrate spirituality and awakening into everyday life!
Mike Vardy, my friend and mentor, joins me today to talk about scheduling your life. Mike helped me organize my business and projects, and I believe his advice and framework can be life-changing for you too. He’s the founder of Productivityist and the host of the Productivityist podcast, as well as a three-time author and a regular contributor to outlets including Lifehacker and The Huffington Post. Tune in to learn how you can harness time to achieve your fullest potential and make the most of your days, months, and years!
Think back over your life. Can you identify at least one moment in which you felt truly connected to God, the Universe, or a higher consciousness? Danelle Magtibay has such a powerful connection with the universe that she has a full client list without advertisements, self-promotion, or even a website. She has studied transformation, universal laws, and oneness for 25 years. She brings all of that wisdom to today’s deep conversation that will leave you feeling inspired and empowered.
Sometimes it feels like there’s no way to avoid being brought down by all the bad news. It can be hard to remember that there’s good in the world, too. Ione Butler agrees, and that’s why she started the incredible Uplifting Content. The site has millions of followers who enjoy its short, amazing videos that show the positive in the world and leave you feeling good. In addition to being an uplifting visionary, Ione is a talented actress and an all-around amazing person. I’m honored to have her as a friend, and after you hear this episode, I think you’ll adore her as much as I do!
My amazing husband, Stephan Spencer, invited me to interview him on his podcast The Optimized Geek for its special 100th episode. We had an incredible conversation in which he shared his wisdom and all the lessons, tips, tricks, tools, and insights he’s learned from the world-class guests on his podcast. In addition to being my wonderful husband and the love of my life, Stephan is a three-time author and a true genius. He’s also an all-around amazing person! The conversation was so interesting and value-packed that I decided to bring it to you here on Stellar Life!