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Stellar Life | Get Inspired and Live Out Loud

Get inspired and live out loud! A podcast for exceptional women.
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Nov 1, 2016

Mission #36

On Board: Shanda Sumpter
Mission: Creating Financial Abundance

The Co-Pilot:

On this episode of Stellar Life, we have the pleasure of hearing from the inspirational Shanda Sumpter. Shanda is a nationally recognized business coach, author, and speaker. You may have heard of her thanks to her bestselling book, Core Calling: How to Build a Business That Gives You a Freedom Lifestyle in 2 Years or Less.

As the founder of HeartCore Business, Shanda is experienced in guiding people to financial and personal freedom, and, after listening to this episode, you’ll understand how closely the two are linked. She explores the psychological and emotional traps that may be keeping you from financial freedom, and she makes a compelling case that taking care of yourself is a better path to success than long work weeks and burnout.

Shanda takes her philosophy one step further, giving more reason for us to listen to her words of wisdom. Once you have success, she tells us, you should share it generously. She shares this and other tips in an interview that’s sure to help you live a stellar life!

Connect with Shanda Sumpter:
Core Calling: How to Build a Business That Gives You a Freedom Lifestyle in 2 Years or Less
HeartCore Business
Facebook: HeartCore Business and Shanda Sumpter Freedom Coach
Twitter: @HeartCoreWomen


The Mission Log:

  • [02:30] - We hear about the best thing that happened to Shanda this week.
  • [02:57] - Shanda introduces herself and explains that she helps people create cash flow--and also how to be generous with that cash flow.
  • [04:02] - Humble beginnings and a broken family serve as empowering factors for Shanda, and she gives us some insight into this. We also learn about the value of hard moments in life.
  • [06:22] - Joel Osteen’s new book, Think Better, Live Better, can help you get your head in the right space to transform pain into positive change.
  • [07:22] - Shanda talks about the difference between intellectually knowing that you should do something versus actually taking your own advice and surrendering into the coaching.
  • [08:15] - We learn about the turning point from when Shanda had $500 in an envelope in her closet to when she transformed into the woman she is today. It took the thought of going back to Canada to push her into figuring out a way to change her life (and be able to stay in the U.S.).
  • [10:24] - Sometimes an opportunity is present, but we stop short of finding the solution. Shanda gives an example of how showing up and pushing for what you want eventually gets you there.
  • [11:22] - Shanda answers Orion’s question of whether showing up and going for what you want is the secret ingredient that makes women successful. She tells us we have to “stop stopping” and gives us an example of a woman who is too hard on herself.
  • [12:21] - Shanda tells us what she thinks is the biggest secret to success.
  • [13:10] - How do we know whether to keep going or whether to quit (or at least change directions)?
  • [13:20] - How can we get over “I’m not good enough”? Shanda reiterates her point again: “Complete what you start.” She then elaborates on how this applies to making money and how that, in turn, means you can make a difference in the world.
  • [14:22] - We learn about how important it is to keep your word to yourself by completing what you start. She memorably tells us, “Don’t hit snooze on your life!”
  • [15:10] - Does Shanda have any advice about the fact that many people’s self-worth is intimately linked to their income or financial situation?
  • [17:19] - Orion asks whether Shanda has any fear of rejection, and Shanda muses over the question. She explains how a fear of rejection has manifested itself in her life.
  • [18:09] - She gives advice on how to improve your fear of rejection by giving up the idea of perfection or comparison.
  • [19:02] - Shanda offers a new perspective on fears: they’re a sign that you’re stretching outside your comfort zone, so in a way they’re a good thing.
  • [19:35] - How does Shanda help people break through their fears about money abundance and achieving goals? (Hint: it’s probably not what you would expect!)
  • [21:27] - Shanda gives a compelling example of how endurance running--her answer to the previous question--is a more wide-spread solution among successful people than we may realize. She references the book Living with a SEAL: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler.
  • [23:05] - When Orion asks about the fastest way to grow a business, Shanda’s answer is simple: “Build an email list and learn how to sell to it.” Of course, that leads to the question of the best way to build an email list, and Shanda answers in detail.
  • [24:24] - Shanda explains a bit about her book Core Calling: How to Build a Business That Gives You a Freedom Lifestyle in 2 Years or Less.
  • [25:01] - “Connection is currency,” says Shanda, and this is particularly applicable to email lists. She uses everyday examples from her life to connect with her readers and inspire them to grow.
  • [26:12] - Shanda talks about the value of “flextime,” which means she doesn’t work the last week of every month or the month of December. She applies this to the concept of athletes and recovery.
  • [29:46] - Flextime has made a huge difference for Shanda, and she explains both the good and the bad of the initial foray into flextime.
  • [30:19] - What is Shanda’s success system?
  • [30:51] - Where does Shanda draw boundaries in terms of her generosity? She explains that she doesn’t have boundaries.
  • [32:18] - How does Shanda’s belief in the Law of Attraction work for her?
  • [33:12] - Through the stories of a Porsche and a Facebook team, Shanda explains how you see what you want--and how keeping your eyes on what you want can help you get it.
  • [35:40] - Shanda gives another example of how opening someone up to a possibility can lead to positive results, using a story from Wayne Dyer, then relates that to a health situation in her own life.
  • [37:08] - Shanda says that “being obsessed with the end result” will lead to positive things happening quite quickly, a concept she illustrates with the story of finding her fiancé and starting a family.
  • [38:20] - We hear about the advice and coaching that Shanda got when she was in search of a lasting relationship. By following her coach’s rules, Shanda developed a new understanding of how to approach relationships.
  • [39:40] - Shanda creates the success in her company based on three formulas. There are also formulas that make her relationship work. These formulas, and the way you think, have a profound impact on your life.
  • [40:29] - Having a baby with someone she’d known for only three months is the craziest thing she’s ever done, Shanda tells us--and it clearly worked well for her!
  • [41:13] - Orion asks Shanda her three tips for living a stellar life. The answers include figuring out your finances, taking care of your body, and tithing or giving back.

Your Pre-Flight Checklist:

  1. There are wise pieces of advice that we intellectually know but don’t actually follow. Identify an instance where you aren’t following your own advice, and then resolve to “surrender into the coaching.”
  2. Write down two or three hardships you’ve been through. Then, for each one, write down several ways the hardship has actually led to positive outcomes in your life.
  3. Shanda believes one key to success is to “stop stopping.” Think about something that you’ve given up on recently, whether from frustration, boredom, or a sense that it will never change. How can you keep pushing at this issue until it resolves successfully?

Links and Resources:

Core Calling: How to Build a Business That Gives You a Freedom Lifestyle in 2 Years or Less
Think Better, Live Better by Joel Osteen
Living with a SEAL: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler.
Flextime
The Law of Attraction
Wayne Dyer
Tough Mudder
Spartan race
Stellar Life on Facebook

Oct 25, 2016

Mission #35

On Board: Tony Molina
Mission: A New Approach to Fitness and Longevity

The Co-Pilot:

Tony Molina has been described as the Willy Wonka of the fitness world. A master teacher of the human mind and body, his wealth of experience includes degrees in high-altitude physiology, cognitive neuroscience, biomechanics, and exercise science. Having worked with thousands of individuals over the last 17 years, Tony has perfected the process of shifting people’s limiting beliefs to redefine their life experiences and realign their potential.

I had the pleasure of working with Tony at his center, the Rewire Project in Santa Monica, CA. I share my experience and learn more about the technology at play. His work to redefine health and fitness changes the paradigm of the entire industry and makes us think about how we treat our bodies.

Connect with Tony
The Rewire Project
Facebook: Rewire Project
Instagram: @therewireproject

Mission Log:

  • [03:41] - Tony explains how he and his wife started working in the fitness industry and ended up hurting more than helping.
  • [05:04] - Tony tells of his experiences in the Marine Corps and how they changed his definition of movement.
  • [07:45] - Tony shares how stretching is one of the biggest myths in the health industry.
  • [09:13] - Tony describes the Muscle Activation Technique and its link between rehabilitation and exercise.
  • [11:32] - Tony tells how the Muscle Activation Technique works.
  • [13:00] - Tony gives the causes of inflammation and how you might not be feeling the pain your body is.
  • [14:30] - Tony explains how the Muscle Activation Technique expands movements and lessens the need for the medical community.
  • [15:31] - Tony mentions the number of certified specialists like him in the country and how effective their treatment is.
  • [16:37] - Tony talks about a day in life of Tony Molina, including Switzerland, cryotherapy, and cognitive behavioral therapy.
  • [18:21] - Tony shares how to get the benefit of high-impact exercise without the risk of injury.
  • [20:10] - Orion’s bioDensity-machine results are given.
  • [21:52] - Tony explains how a 5’ 2” woman was able to produce more force than a bodybuilder from Gold's Gym.
  • [25:17] - Tony expresses how the Power Plate is the future of loading our bodies.
  • [27:16] - Tony gives the connection between a vibrating plate and spiking growth hormones.
  • [28:46] - Orion's first experience with the Power Plate and the necessity of long-term thinking is described.
  • [32:10] - Power Plates increase workplace productivity and decrease the need for stimulants in three minutes. It's a paradigm change with only upsides.
  • [33:57] - The old paradigm is that mind and body were separate, but the new paradigm is that they're connected.
  • [34:50] - Orion asks, "Why do people neglect their bodies?"
  • [35:28] - Tony describes a case study of a woman who wanted to lose one pound and how he worked with her to improve her mental and physical health.
  • [39:32] - Tony shares how he implements cognitive behavioral training in his work.
  • [41:00] - Tony relates a case study of a man who was 50 pounds overweight and loved to eat. Tony gave him a non-weight-type fitness goal to motivate his health change.
  • [42:48] - Orion's experience in the cryo machine for three minutes and why cryotherapy is a part of rejuvenation is discussed.
  • [44:52] - Tony shares why the body translates cryotherapy as painful.
  • [46:05] - The difference between anxiety and fear when it comes to experiences of the body is explained.
  • [47:50] - Orion mentions The Rise of Superman, a book that describes how high-adrenaline activities lead to a state of flow.
  • [48:16] - Tony tells the wildest things he has ever done.
  • [48:46] - Tony gives three tips for living a stellar life.

Links and Resources:

Muscle Activation Technique
Inflammation
bioDensity
Power Plate
Cognitive Behavior Therapy
Cryotherapy
The Rise of Superman by Steven Kotler
bioDensity.com
Rewire Project

Oct 18, 2016

Mission #34

On Board: Dr. Michael Breus
Mission: Find Your Sleep Type and Cure Insomnia

The Co-Pilot:

Dr. Michael Breus is a PhD in Clinical Psychology and board certified in Clinical Psychology and Clinical Sleep Disorders.  He is one of 163 psychologists in the world with those credentials.  Dr. Breus has been helping people with sleep difficulties for more than 17 years now.  He has appeared on The Dr. Oz Show over 30 times, and Dr. Oz wrote the foreword for his new book, The Power of When.  Dr. Breus has been a guest on The Oprah Winfrey Show as well as many other national media appearances, including interviews on CNN, The View, Anderson Cooper, Rachael Ray, The Doctors, and the TODAY show.

Today Dr. Breus talks about the science of chronotypes and how they can practically affect our lives.  His results have been nothing less than stunning.  He means it when he says, “If you can change someone’s sleep, you can change their life.”  Through his assessment tool, The Power of When Quiz, you are able to learn which chronotype you are and gain tips for using that knowledge to make your life stellar!

Connect with Dr. Michael Breus:

The Power of When

The Sleep Doctor

Twitter: @TheSleepDoctor

Facebook: The Sleep Doctor, Michael Breus, PhD

Mission Log:

  • [03:26] - Dr. Breus tells us about how he became interested in studying sleep.
  • [04:50] - He begins to explain chronotypes.
  • [05:40] - We hear how failing to follow chronotypes has been linked to an increased risk of breast cancer in women.
  • [06:05] - Dr. Breus touches on the research about increasing the effectiveness of chemotherapy by synching its administration time to the chronotype of patients.
  • [06:38] - Dr. Breus tells us about the patient that sparked his interest in chronotypes and their effects.
  • [09:20] - He tells us about finding more than 400 studies about chronotypes.
  • [09:50] - Dr. Breus speaks of developing an assessment tool for determining chronotypes.
  • [11:10] - Dr. Breus tells us about the first chronotype, which he symbolizes with a lion.  Lions are after their first kill early in the morning.  They generally get up around 5:30 a.m.  They make up about 15% of the population.  Lions tend to be leaders, very organized, good managers, and type-A personalities.  Lions tend to have a plan, and they like to work their plan.  They also tend to be in bed by 8:30 or 9:00 p.m.
  • [12:05] - The second chronotype is the bear.  Bears make up about 55% of the population.  They tend to be fun and extroverted.  Bears are known to work really hard and also play really hard.  Most of society is built around the schedule of bears because they make up such a large percentage of the population.
  • [12:39] - The third chronotype is the wolf.  Wolves are the night people.  They like to stay up late and get up late.  They tend to be more introverted and very creative.  Many successful entrepreneurs are wolves.
  • [13:35] - The last chronotype is the dolphin.  Dolphins are those who are problem sleepers.  They tend to be highly intelligent with perfectionistic qualities.  They frequently have obsessive-compulsive or neurotic tendencies.
  • [14:05] - We talk about people who have hybrids of the different chronotypes.
  • [16:25] - Dr. Breus talks about if and when you should have caffeine.
  • [20:18] - We hear about the eight-hour myth.
  • [21:01] - Dr. Breus discusses how certain ages in life are very chronotype typical, such as babies and toddlers being lions, children being bears, and teenagers being wolves.
  • [22:26] - He shares that he and his wife are both wolf chronotypes.
  • [23:20] - Dr. Breus get into the science of when to have sex.  He discusses how optimal hormone levels (particularly estrogen, progesterone, testosterone, cortisol, and adrenaline) can help to obtain an optimal sexual experience.
  • [25:45] - We hear about Dr. Breus’ process for writing his latest book, The Power of When.
  • [26:30] - Dr. Breus shares his thoughts about naps.
  • [28:00] - We get into solutions for helping “dolphins” sleep better.
  • [30:40] - Dr. Breus talks about the pros and cons of sleep hypnosis.
  • [31:30] - We discuss using melatonin as a sleep supplement.  Dr. Breus reminds us that melatonin is a hormone and not  a mineral or plant, and it must be carefully dosed.  Overdosing can cause things like nightmares and night sweats.  It does not help us fall asleep, but rather helps you stay asleep, and should be taken about an hour and a half before bed, not at bedtime.  Melatonin acts as a contraceptive in high doses and should never be given to children in high doses, particularly young girls.
  • [34:29] - Dr. Breus talks about some of the potential benefits and risks of using sleeping pills.
  • [36:05] - We chat about the the benefits of ashwagandha.
  • [36:35] - Dr. Breus explains why a hot shower before bed is better for sleep than a cool one, why a bubble bath is an even better option, and why going to bed too early is a huge no-no!
  • [38:29] - Dr. Breus tells of ways to minimize the effects of jet lag.
  • [41:31] - Dr. Breus shares a few of his most interesting sleep stories.
  • [44:39] - We talk about teeth clenching.
  • [46:03] - We are reminded how important regular exercise and good nutrition are to keeping stress down and sleeping well.
  • [46:38] - Dr. Breus explains why B vitamins should not be taken at night.
  • [47:10] - To live a stellar life, Dr. Breus recommends (1) know your chronotype; (2) do something for your mind, body, and soul every day; and (3) get sunlight every morning!

Links and Resources:

The Sleep Doctor’s Diet Plan

Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health

The Power of When

The Power of When Quiz

The Miracle Morning by Hal Elrod

SPECT Scans at Amen Clinics

Melanopsin Cells

Cognitive Behavior Therapy

Pure Rest (melatonin) from USANA

Melatonin from Trader Joe’s

Ashwagandha

Light Therapy

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

Oct 11, 2016

Mission #33

On Board: Rich German
MissionDesigning Your Life to Have the Freedom You Desire

The Co-Pilot:

Rich German is a bestselling author, speaker, and business/lifestyle coach.  He has conducted over 18,000 individual coaching sessions and co-founded the JV Insider Circle.  With its focus on joint ventures, the JV Insider Circle is a powerful community that helps speakers, authors, and coaches grow their businesses.  Each year they host a live event called JVX, a three-day experience, which helps cultivate relationships geared towards building lasting joint ventures.  Rich is also passionate about caring for the ocean.  He created Project O, with a mission to restore, protect, and sustain the ocean.  The sale of his new book, Blue Laguna, will help fund Project O’s mission.

Rich is an all-around great guy; he is successful, smart, and funny.  More than that though, he practices what he preaches.  When Rich talks about designing a life to have the type of freedom where you make a lot of money and still have time for yourself, for your spirit, for taking care of your body, for connecting with nature, for living your passion, he says it because he knows it is possible.  He lives it!  

Mission Log:

  • [04:10] – Rich tells us about his coaching background.
  • [05:50] – We hear the reason that Rich moved into lifestyle coaching was that he couldn’t simply look at one part of a person; he had to look at the whole person.
  • [07:37] – Rich talks about the self-development work he has done to get where he is now.
  • [09:44] – He emphasizes the importance of deciding what kind of lifestyle you want and then building a business that satisfies that lifestyle.
  • [10:25] – Rich talks about the process of creating JV Insider Circle.
  • [13:04] – We hear how avoiding ‘shiny-object syndrome’ and following up on great ideas can set you apart from other entrepreneurs.
  • [15:06] – Rich talks about some of the failures he has had and how he has grown from those.
  • [21:22] – Rich explains why having strong routines can help you dust yourself off when you fail.
  • [23:00] – Rich tells us why he never schedules appointments before ten a.m.
  • [23:45] – We learn that no one is immune to pain.
  • [24:42] – Rich teaches us the difference between our thoughts, feelings, and emotions.
  • [27:22] – Rich describes gaining emotional self-awareness.
  • [29:19] – Rich tells more about the JVX experience and how it can help grow your audience.
  • [31:30] – We talk about the importance of face-to-face interactions.
  • [32:07] – Rich explains why you don’t need a huge list to enter into a successful joint venture.
  • [35:50] – We learn how to nurture professional relationships and how to know which ones to nurture.
  • [40:45] – Rich tells us about the lessons he has learned from dolphins and whales, particularly the importance of being present.
  • [43:07] – Rich describes his new book, Blue Laguna.
  • [44:30] – We hear Rich’s answer to Orion’s question, “Would you say you play like a dolphin, sing like a whale, and deal like a shark?”
  • [47:41] – Rich gets into the details of his offer to give a free ticket to JVX to the listeners of Stellar Life.
  • [48:06] – Rich gives us his parting wisdom about being happy and healing from our past wounds.

Your Pre-Flight Checklist:

  1. To be a success in a joint venture, we need passion and a good idea. What are the things in your life you are most passionate about?  What draws people to you?  Come up with ideas that fit your passion.

  2. Look carefully at your past traumas and wounds.  Find ways to help yourself heal those hurts.  Ask for help or advice, if you need it.

  3. Check out this link JVX Ticket to get your free ticket to the next JVX event on November 3-5, 2016.

Links and Resources Mentioned:

Pre-order Rich’s book here to help support his work through Project O.
Rich German
JV Insider Circle
Find Rich on Facebook
Match.com
Living the Law of Attraction
Monetize Your Passion
Yoga
Hydrotherapy
Meditation
The 4-Hour Workweek
Michelle Patterson’s California Women’s Conference -
Shark Tank

++++LINK to free tickets++++++ 

JVX ticket- A gift for Stellar Life Podcast listeners

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

Oct 4, 2016

Mission #32

On Board: Mark Dhamma
Mission: The 5 Keys to Happiness

The Co-Pilot:

Mark Dhamma is an expert in the optimization of our biology and mindset. He holds a master’s degree in Positive Psychology, which is the science of optimal psychological performance, the science of happiness, wellbeing, confidence, motivation, and the science of human flourishing. Mark is an executive health and mindset coach for entrepreneurs around the world. Much of his work focuses on helping clients look, feel, and perform at their best. In addition, he also works as a corporate speaker and fitness model.

Mark is on a mission to help us live full, happy lives. He uses his scientific knowledge and experience working with clients, combined with his own gifts of clarity and practicality to give us amazing insight into ourselves and our lives. His own childhood experience of being teased for being overweight and the process he went through to make his mind and body healthy, helped catapult Mark into a career helping others gain the health of mind and body that they desire.

Mission Log:

  • [03:15] – Mark introduces himself and tells us how he got into health and fitness.
  • [05:07] – Mark explains how working with entrepreneurs who were very successful, but not happy began his interest in Psychology.
  • [06:45] – Mark defines happiness.
  • [07:51] – The acronym for the 5 key components of happiness is PERMA.
  • [07:53] – “P” is for positive emotion.
  • [09:39] – “E” is for engagement.
  • [13:52] – “R” is for relationship (particularly positive relationships).
  • [15:09] – Orion discusses relationships on a previous episode with Renee Piane. Check out that episode here: http://orionsmethod.com/orionpodcasts/heal-heart-get-real-love-renee-piane/
  • [15:30] – “M” is for meaning.
  • [19:06] – Mark discusses ways to find meaning in our lives.
  • [21:48] – “A” is for accomplishment.
  • [26:44] – Mark stresses the importance of celebrating the small wins in our lives and not just the huge accomplishments.
  • [28:30] – Mark tells us about a gratitude exercise, to help us cultivate a greater sense of accomplishment in our lives.
  • [32:09] – We take a look at the role that childhood trauma can have on a happy life.
  • [35:14] – Mark shares his ‘chair’ technique for healing relationships.
  • [39:46] – Stress reduction!
  • [44:10] – We discuss the Ayurvedic herb called Kapikacchu, also known as Mucuna Pruriens.
  • [48:34] – Mark talks about importance of a morning routine.

Your Pre-Flight Checklist:

  • If we are shutting out or competing with other women, we’re only hurting ourselves. Fall in love with who you are, and you’ll be able to accept other people.
  • Allow yourself to experience the emotions. Don’t try to bypass the dark. In order to find wholeness, we need to find healing from the dark.
  • When facing anything in life, ask yourself: “What was my role in this?”“How did I create this?”“What do I need to learn from this?

Links and Resources Mentioned:

For your free Happiness Score
Mark’s ‘Dominate Your Day’ Program 
Hypnosis 
NLP (Neuro-Linguistic Programming) 
Positive Psychology 
Brazilian Jiu-Jitsu 

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!Shadow work

Sep 27, 2016

Mission #31

On Board: Bri Seeley & Thaís Guimaraes
Mission: Amplify Collective

The Co-Pilot:

Bri Seeley and Thaís Guimaraes are a couple of passionate, extremely smart, and amazing ladies. They are dedicated to radically changing the way creative and ambitious women connect, engage, and inspire. Together, they founded The Amplify Collective, providing women a powerful space to be amplified so they can change the world.

Bri Seeley has a background in the fashion industry and received her master’s degree in Italy. She has a strong desire to support women in leading inspirational life. Bri has discovered her true calling in life, to serve and inspire women to become their most inspirational selves.

Thaís Guimaraes is a brilliant teacher that has a passion to support women in stepping into their spotlight. She has a desire to help women step into their power, be seen in the world, be able to communicate their message, and exude their radiance into every aspect of their life.

Mission Log:

  • [2:12] - Thaís tells us all about Bri Seeley.
  • [3:01] - Bri describes Thaís Guimaraes.
  • [4:22] - Bri and Thaís talk about the businesses the run together and independently. They share how working together rather than seeing each other as competition has helped their individual businesses.
  • [6:35] - They describe The Amplify Collective.
  • [7:58] - The role we as women should play in the business world, and in life.
  • [9:51] -Thaís and Bri explain what it means to be a woman.
  • [13:05] - Tapping into creativity.
  • [14:44] - Bri and Thaís talk share details of their collaboration strategies.
  • [19:12] - Bri talks about the crises of identity that she’s encountered and she explains how she was able to conquer these crises.
  • [23:10] - Thaís talks “the dark stuff” and it’s part of being a human.
  • [29:52] - Shifting from being a victim to empowerment.
  • [35:14] - Bri and Thaís talk about checking in with each other on their commitment their project.
  • [39:30] - Thaís and Bri share details on what they individually do to help women step into the spotlight.
  • [44:27] - The ladies discuss how they have built a community around themselves.
  • [48:00] - The keys to their success.
  • [50:07] - The ideal Sunday afternoon.
  • [51:54] - The morning ritual.

Your Pre-Flight Checklist

  • If we are shutting out or competing with other women, we’re only hurting ourselves. Fall in love with who you are, and you’ll be able to accept other people.
  • Allow yourself to experience the emotions. Don’t try to bypass the dark. In order to find wholeness, we need to find healing from the dark.
  • When facing anything in life, ask yourself: “What was my role in this?”“How did I create this?”“What do I need to learn from this?

Links and Resources Mentioned

Amplify Collective
@TheAmplifyCo on Twitter
@TheAmplifyCo on Instagram

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

Sep 20, 2016

Mission # 30

On board: Dr. John Demartini

Mission: Turning Obstacles Into Opportunities

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get the show notes and a 10 point checklist of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: Dr. Demartini is a leading authority on human behavior and personal development. He’s the author of 40 books that have been published in over 29 languages. He has produced over 60 CD's and DVD's covering subjects such as development in relationships, wealth, education, and business. Each program is designed to assist people to empower themselves in all seven areas of their lives; financial, physical, mental, vocational, spiritual, family, and social.

"Either set goals that match your values or change your values to match your goals, but there has to be congruity if you want to match your highest potential." - Dr. John Demartini

Thank you for listening

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!


STAY CONNECTED Intuition Coach - Free eBook | Twitter

Sep 13, 2016

Mission # 29

On board: Renee Piane

Mission: Heal Your Heart and Get Real About Love

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get the show notes and a 10 point checklist of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: Renee Piane is an international relationship reinvention expert and a dating consultant. She is an international speaker, and the author of two books: Love Mechanics and Get Real About Love. She has been in the professional dating and coaching business for the past 23 years, and was listed by the Wall Street Journal as one of the eight resources for single men in America.

Thank you for listening

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

STAY CONNECTED Intuition Coach - Free eBook | Twitter

Sep 6, 2016

Mission # 28

On board: Arman Sadeghi

Mission: Creating Unlimited Success

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get the show notes and a 10 point checklist of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: Arman Sadeghi is an entrepreneur who has started over a dozen businesses and specializes in business, coaching, and helping business executives with peak performance. He is the author of The Business Bible, and the creator of The Titanium Success Method, which has helped people reach peak performance.

 

Thank you for listening

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!


STAY CONNECTED Intuition Coach - Free eBook | Twitter

Aug 30, 2016

Mission # 27

On board: Laura McClellan

Mission: The Productive Woman

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get the show notes and a 10 point checklist of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: Laura McClellan is an attorney who has been married for over 37 years, is a mom to five, and a grandmother to seven. After hours, she hosts The Productive Woman, a weekly podcast about productivity for busy women. She also facilitates Mastermind groups for women seeking encouragement, motivation, and accountability in pursuing their goals.

Thank you for listening

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

 

STAY CONNECTED Intuition Coach - Free eBook | Twitter

Aug 23, 2016

Mission # 26

On board: Kelly Fidel

Mission: Women & Money, Shatter the Glass Ceiling

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get the show notes and a 10 point checklist of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: Kelly Fidel provides high performance coaching for highly driven people, and has helped her clients increase revenues from thousands of dollars into millions. Kelly was named “Woman Entrepreneur of the Year”. She is a professional speaker, author, and the Founder and CEO of No Glass Ceiling.

Thank you for listening

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!


STAY CONNECTED Intuition Coach - Free eBook | Twitter

Aug 16, 2016

Mission # 25

On board: Christina Weber

Mission: Dating: Making a True Connection

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get the show notes and a 10 point checklist of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: Christina Weber is the co-founder and CEO of Underground Unattached, a curated dating experience which gives singles an alternative to online dating and the opportunity to connect in person. Christina is a master at arranging ideas and technology to improve the way people live, interact, and experience the world - it's her gift as a leader and as a visionary.

Thank you for listening

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!


STAY CONNECTED Intuition Coach - Free eBook | Twitter

Aug 9, 2016

Mission # 24

On board: J V Crum III

Mission: The Conscious Millionaire

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get the show notes and a 10 point checklist of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: J V Crum III became a self-made millionaire by his mid-twenties. He is an entrepreneur, speaker, coach and founder of the Conscious Millionaire, and trains entrepreneurs and leaders to achieve success. He is the author of Conscious Millionaire: Grow Your Business by Making a Difference.

 

Thank you for listening

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

 

STAY CONNECTED Intuition Coach - Free eBook | Twitter

Aug 2, 2016

Mission # 23

On board: Yeliz Ruzgar

Mission: How to Find Your Power When All Hell Breaks Loose

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get the show notes and a 10 point checklist of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: Yeliz Ruzgar is an international, holistic, life expert and power coach. She leads PowerCoaching.us, to inspire, energize, and transform individuals and organizations. She has learned from the best in the field of psychology, healing, and NLP, and has attained a BA in business and several degrees in the field of psychology.

Thank you for listening

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

STAY CONNECTED Intuition Coach - Free eBook | Twitter

Jul 26, 2016

Mission # 22

On board: Vickie Musni

Mission: The Four Personality Types You Should Know About!

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get the show notes and a 10 point checklist of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

 

The  Co-pilot: Vickie Musni is a certified personality trainer and the author of Personalities for Business, Personalities for Educators, and Creating Connections. She is the co-host of the weekly podcast, Creating Connections. You can find Vickie on Twitter @vickiemusni.

 

Thank you for listening

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

 

STAY CONNECTED Intuition Coach - Free eBook | Twitter

 

Jul 19, 2016

Mission # 21

On board: Renata Spironello

Mission: Spirituality, Love, and the Power of Naam

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get the show notes and a 10 point checklist of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

 

The  Co-pilot: Renata Spironello is a Senior Harmonyum Practitioner, Naam Yogi and Universal Kabbalah teacher. She works with the psychotherapeutic application of Divine Spiritual Wisdom to help people with their health, relationships, communication, and career success.

 

Thank you for listening

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

 

STAY CONNECTED Intuition Coach - Free eBook | Twitter

Jul 12, 2016

Mission # 20

On board: Ken Dubner

Mission: Hypnotherapy Secrets for an Amazing Mind

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get  the show notes and enhanced transcript of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: Ken Dubner is an expert at hypnotherapy, hypnotism, and NLP or neuro linguistic programming. He is a speaker, a certified Master hypnotist, and an NLP (Neuro Linguistic Programming) Master practitioner. He is the CEO and founder of Mind Training Solutions. He does trainings for the American Hypnosis Association, and teaches at UCLA about hypnosis.

 

Thank you for listening

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

 

STAY CONNECTED Intuition Coach - Free eBook | Twitter

Jul 5, 2016

Mission # 19

On board: Richard Bangs

Mission: Life is an Adventure-Follow Your Wanderlust

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get  the show notes and enhanced transcript of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: Richard Bangs has spent 30 years as an explorer and communicator, has published more than 1000 magazine articles, 19 books, and many documentaries. Richard is currently executive producing Richard Bangs' Quests for PBS, and is the CEO of White Nile Media.

 

Thank you for listening

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

 

STAY CONNECTED Intuition Coach - Free eBook | Twitter

Jun 28, 2016

Mission # 18

On board: Lawrence Lanoff

Mission: Integrating Your Sexual Energy into Everyday Life

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get  the show notes and enhanced transcript of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: Lawrence Lanoff is an award winning sex educator who teaches the art of radical self acceptance around the world. He is the bestselling author of A Course in Freedom, and a recipient of the United Nations Global 500 Award, for his work on the documentary We Can Make a Difference, which focused on young people helping the environment.

 

Thank you for listening

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

 

STAY CONNECTED Intuition Coach - Free eBook | Twitter

Jun 21, 2016

Mission # 17

On board: Marcella Scherer

Mission: Dress to Impress

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get  the show notes and enhanced transcript of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: Marcella Scherer is a certified image consultant, transforming female professional speakers, authors, and entrepreneurs with confidence and clarity to earn more money both on and off stage. Marcella is a national speaker and an Amazon bestselling author.

 

Thank you for listening

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!


STAY CONNECTED Intuition Coach - Free eBook | Twitter

Jun 7, 2016

Mission # 16

On board: Loren Slocum Lahav

Mission: Real Talk About Life Mastery

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get  the show notes and enhanced transcript of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: Loren Slocum Lahav is the CEO, founder, and president of LoBella International, an organization inspired to help women stay true to who they are. Loren is the author of Life Tuneups, voted by People Magazine as one of the top three books of 2010. She's the author of The Greatest Love, a co-author of Chicken Soup for the Soul: Time to Thrive, and her newest book  is Courage to Raise a Gentleman.

 

Thank you for listening

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!


STAY CONNECTED Intuition Coach - Free eBook | Twitter

May 31, 2016

Mission # 15

On board: Dr. Matea Polisoto

Mission: Celebrities' Best Kept Beauty Secrets

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get  the show notes and enhanced transcript of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: Dr. Matea has a doctorate in naturopathic medicine from the National College of Naturopathic Medicine in Portland, Oregon, a Bachelor of Science degree in biochemistry from the State University of New York at Buffalo, and her clients are icons in the music and entertainment industry. She combines her gifts as an intuitive, healer, vocalist and musician in her healing sessions. She is the founder of Exquisite Aromatherapy, a line of high-quality essential oils.

 

Thank you for listening

From all of us here at Stellar life; the Captain, Copilot and the entire crew, I’d like to Thank You for joining us on this trip! We are looking forward to seeing you on board again in the near future. Have a nice stay and thank you for choosing to live your life to the fullest!

STAY CONNECTED Intuition Coach - Free eBook | Twitter

May 24, 2016

Mission # 14

On board: Morgana Rae

Mission: Healing the Rift Between Mind, Spirit, and Money

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get  the show notes and enhanced transcript of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: Morgana Rae is the international #1 best selling author of Financial Alchemy. She is a sought after teacher, speaker and pioneer in personal development, and is widely regarded to be a top Relationship with Money coach. She’s taught classes and given keynotes around the world, and holds the Money Goddess Retreat in Bali.

May 17, 2016

Mission # 13

On board: Anita Chaperon

Mission: Balance Your Hormones, Balance Your Life

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get  the show notes and enhanced transcript of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: Anita Chaperon is the co-founder of the 1% Club, a community for business owners focused on growth in their business and personal life. She has also been through an incredible journey of optimizing her body and health through balancing her hormone levels.

May 10, 2016

Mission # 12

On board: Anastasia Chopelas

Mission: Create a Healthy and Vibrant Life with Scientific Healing

The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get  the show notes and enhanced transcript of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com

The  Co-pilot: Anastasia Chopelas is the founder of the The Diamond Healing Method, a healing technique that includes molecular and vibrational physics. She has studied nutrition, homeopathy, and energy healing modalities, and is also a Reiki master. She has helped hundreds of people move out of disease and into better health.

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